WorksheetsFitness Words
Total questions: 15
Worksheet time: 10mins
Aerobic exercises require additional oxygen.
True
False
An example of an anaerobic exercise is...
Swimming
Running
Walking
Plantar flexion...
is movement of the foot in a downward motion
is movement of the foot in an upward direction
Moving my foot in a upwnward direction is dorsi flexion.
True
False
What 3 things make up body composition?
Fat, muscle, skin
Fat, muscle, bone
Skin, blood, brain
BMI stands for what? It is a height to weight ratio.
(a)
Which of the following describe what the Healthy Fitness Zones are?
Minimum level of fitness you need
Offers protection against diseases (like heart disease)
Is something we were tested on for Fitnessgram Fitness Testing
Flexibility is...
Being able to do a split
The range of movement in the body
The range of movement in a joint
Nutrition is the process of providing and maintaining the proper food for health and growth. List some healthy food options that are nutritious.
Muscular strength and muscular endurance. Which type is the amount of force a person can exert on a physical object?
Muscular strength
Muscular endurance
This type of stretching occurs when there is bouncing or movement in the stretch.
Static Stretching
Ballistic Stretching
Goal Setting...
Needs to be specific
Needs to be measurable
Needs to be time targeted
Explain in your own words what warm-up and cool-down are.
Recovery means that you are hurt or sick and need to go to the doctor.
True
False
The FITT Principles are...
Frequency, intensity, target, type
Frequency, intensity, time, type
Frequency, ice cream, takis, tacos
