WorksheetsAgility and Coordination
Total questions: 10
Worksheet time: 7mins
It refers to the components that allow someone to perform better in sports
Skill-related fitness
Sleeping
Health-related fitness
Exercise program
This component of physical fitness is primarily associated with disease prevention and functional health.
Skill-related fitness components
Health-related fitness components
How many Skill Related physical fitness components are there?
4
5
6
7
Which of the following is NOT a component of SKILL related fitness?
Power
Agility
Balance
Muscular Strength
Which of the following describes agility?
The ability to perform strength based movements quickly
Change direction and position of the body quickly
The time between an external signal and your reaction to it
The even distribution of weight that makes someone, or something, remain upright and steady
Which of the following is used to improve agility?
Push-ups
Meditation
Ladder Drills
Riding a bike
Which of the following best describes coordination?
The ability to move two or more body parts under control, smoothly and efficiently
The time between an external signal and your reaction to it
The ability to change direction and position of the body quickly
The ability to perform strength based movements quickly
Which of the following is a type of coordination?
Fine motor skills
Gross motor skills
Hand-eye coordination
All of the above
How many total physical fitness components are there (health-related + skill-related)?
5
6
10
11
Which was not shown as an example of coordination during the coordination lesson?
Floyd Mayweather speed bag demonstration
Ronaldinho crossbar challenge
Odell Beckham jr one-hand catch
Steph Curry basketball warm-up
