WorksheetsNew Beginnings
Total questions: 15
Worksheet time: 10mins
Tongue to palate helps for
better understanding
better appetite
better flow of energy helps in understanding
general better approach
To be great is not to be higher than another, but to lift another higher
True
False
Words that help us be humble are
I, You, We
Thank You, Excuse Me
Please, Sorry, Thank You
Keep it up, Congratulations, Sorry
A quality that makes us understand and share the emotions and feelings of others is
Gratitude
Empathy
Sympathy
Understanding
These animals are found to very empathetic
Dogs
Dolphins
Lions
Cows
Your friend is feeling hurt because he didn't get to play with you all. What will you do?
Tell about yourself, ask him not to be upset
Listen, Be concerned/ caring, Talk to him
Leave him alone, play with someone else
Listen to him, argue why he thinks wrong, move away
Amrita, your friend got A+ grade in class test. Will you show empathy to Amrita
Yes
No
Greatest remedy for anger is:
Laughter
Tears
Argument
Delay
What should you do when angry?
Stop, Be calm, Think, React and Create
Go away, Breathe, Drink a glass of water
Jump up and down, gulp down water, punch the air
Say something immediately, Express your feelings, Shout only if required
Different feelings are grouped together in the mood meter based on their:
Quality and Energy
Kindness and Pleasantness
Pleasantness and Energy
Calmness and Energy
When I experience happiness and am cheerful, my behaviour exhibited will be
Laughing
Racing Heart
Feeling protected
Laziness
Why are Affirmations important?
Because, they are fun statements
Because, they make me calm
Because, what we think about ourselves, is how we develop
Because they are words that motivate my best friend
Mother of all Virtues is:
Humanity
Gratitude
Compassion
Happiness
In the steps to being grateful, after you write down what/who/why you are grateful, what do you do?
Express gratitude, Thank them in person
Read aloud what you have written
Write it neatly
Dance around the journal
Exercises to improve memory are:
Cross Crawl, Thinking Cap
Thinking Cap, Hakini Mudra
Pat your head, Rub your tummy, Cross Crawl, Thinking Cap
Jumping Jack, eye rotation, eye blinking
