WorksheetsSecond Quarterly Test Part II - PE 12
Total questions: 21
Worksheet time: 18mins
An (a) has a gradual onset because the injury starts small.
It is the most important part of managing overuse injuries is?
checking the feeling
early recognition
recognizing the injury
light up the exercises/workout/loading
rest and recover
What are the two conservative treatment strategies that can be applied?
Anti-inflammatory medications
Pro-wrap
Muscle tape
Exercises that strengthen injured part
Surgical process
The body is capable of repairing the injured tissues but the conditions are inappropriate for recovery
TRUE
FALSE
The lack of ________ and __________ worsen in injury.
(a)
The pain worsens once the individual feels it when detraining.
TRUE
FALSE
Is it true that if the dancer does not rest, the pain would be constant even during rest? Why or why not? Support your answer. (5 points)
Other therapeutic modalities for intensive regimens are applied when severe cases happened. What are the other intensive regimen that can be used?
(a)
What are the four (4) common sources of stress among dance athletes?
(a)
Accept that you are unique is one of the tips to minimize stress.
TRUE
FALSE
Invest on training and (a) your technique
Prepare your _________ and _________ for a performance.
(a)
Performing breathing exercises can help you to minimize stress.
TRUE
FALSE
Aside from technique and skills training, dance athletes should include _______________ into their training regimen.
Physical conditioning
Practices
Safety precautions
following instructions
simple instructions
Dance athletes are advised to perform supplemental training.
TRUE
FALSE
Dance athletes should follow also the FITT principles. Why do you think that dance athlete should follow this principle? (5 points)
A dance is an art form that requires years of practice to perfect.
body image
technique
performance
injury
The dance athlete needs to remember all the movements of the choreography, formations, partners interactions, and other details that a choreographer would like to emphasize
body image
technique
performance
injury
A dancer uses his/her body to visually create lines that an audience can appreciate from a distance.
body image
technique
performance
injury
Whether it is mild or a severe one, is a source of stress for dance athletes.
body image
technique
performance
injury
THIS IS TO INFORM YOU THAT FIFTEEN (15) POINTS IN YOUR QUARTER TEST PART II WILL BE ADDED IF YOU WILL BUY TICKET AND WATCH THE "SNDPA VIRTUAL CONCERT AND RAFFLE" ON DECEMBER 19, 2020.
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(a)
