WorksheetsYoga Beginner Poses
Total questions: 18
Worksheet time: 9mins
What is one reason we practice yoga in physical education?
It teaches you self defense
Regular yoga practice creates mental clarity and calmness
it helps with increasing speed
it is mandated by the city
What is the name of this pose?
mountain pose
raised hands pose
standing forward fold
cobra
What is the name of this pose?
mountain pose
raised hands pose
standing forward fold
cobra
What is the name of this pose?
mountain pose
raised hands pose
standing forward fold
cobra
What is the name of this pose?
mountain pose
raised hands pose
standing forward fold
cobra
What is the name of this pose?
upward facing dog
downward facing dog
Warrior I
Warrior II
What is the name of this pose?
upward facing dog
downward facing dog
warrior I
warrior II
What is the name of this pose?
Downward facing dog
upward facing dog
warrior I
warrior II
What is the name of this pose?
upward facing dog
downward facing dog
warrior I
warrior II
What is the name of this pose?
childs pose
downward facing dog
warrior I
warrior II
What is the name of this pose?
childs pose
triangle pose
warrior I
warrior II
What is the benefit for a triangle pose?
stretching the lower back
relieves anxiety
strengthens the wrists
increase confidence
What is the benefit for a upward facing dog pose?
stretches the hamstring
relieves anxiety
strengthens the wrists
increase confidence
What is the benefit for a raised hands pose?
stretching the lower back
relieves anxiety
strengthens the wrists
increase confidence
What is the benefit for a cobra pose?
stretching the lower back
relieves anxiety
strengthens the wrists
increase confidence
What is the best recovery pose is you are dizzy or fatigued?
raised hands pose
childs pose
downward facing dog
triangle pose
What is the best recovery pose is you are trying to increase your metabolism.
raised hands pose
childs pose
downward facing dog
triangle pose
What is the best pose to improve posture and fix flat feet?
raised hands pose
childs pose
downward facing dog
mountain pose
