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WorksheetsYoga Test
Total questions: 15
Worksheet time: 1hrs 15mins
Check all the possible benefits of yoga:
Relieves Stress and Anxiety
Promotes Sleep Quality
Improved athletic performance, as well as cardio and circulatory health.
Improved respiration, energy and vitality
Increased flexibility, as well as muscle strength and tone
What keeps you in the present moment in yoga?
Each pose
The Clock
The Teacher/Yogi
Your Breath
What pose is this?
Tree
Mountain
Stand
Start
What pose is this?
Bend Over
Forward Fold
Toe Touch
Half Tree
What pose is this?
Warrior I
Warrior II
Warrior III
What pose is this?
Warrior I
Warrior II
Warrior III
What pose is this?
Warrior I
Warrior II
Warrior III
What pose is this?
Upward Facing Dog
Downward Facing Dog
Triangle
Forward Fold
What pose is this?
Upward Facing Dog
Downward Facing Dog
Crescent
Half Moon
What pose is this?
Chaturanga
Push-up
Plank
Lizard
What is this pose?
Child's
Bow Down
Ball
Frog
This is the type of yoga that joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice.
Hatha
Vinyasa Flow
Bikram
Kundalini
What is the final resting pose?
Mountain
Warrior III
Savasana
Savannah
What is a common culminating phrase in yoga, that means "I bow to you"?
Namaste
Peace
Complete
Huumm
