WorksheetsClasses of Food
Total questions: 12
Worksheet time: 7mins
Name
Class
Date
1.
Which group of foods should be taken in a small amount?
a)
Carbohydrates
b)
Fats
c)
Vitamins
d)
Proteins
2.
The following are foods that contain carbohydrates except?
a)
b)
c)
d)
3.
To avoid health problems you should eat _________ and __________
a)
candy and cake
b)
fruits only
c)
vegetables only
d)
fruits and vegetables
4.
Eating egg provide ...................... for my growth.
a)
protein
b)
fibre
c)
carbohydrate
5.
What happens when you have too much fat in your diet?
a)
Obesity
b)
Diabetes
c)
Thin
d)
Kidney disease
6.
Foods that are high in fat also have more of these
a)
fibre
b)
proteins
c)
calories
7.
Why do we need carbohydrate in our diet?
a)
To grow
b)
To give energy
c)
To prevent constipation
d)
To regulate body temperature
8.
protein important to
a)
build muscle
b)
weak muscle
9.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.
10.
Cereal is part of which food group?
a)
dairy
b)
protein
c)
grains
d)
vegetables
11.
Potatoes provide me
a)
fibre
b)
protein
c)
carbohydrate
12.
nutrients used for growth , maintaining and repairing tissues and cells
a)
proteins
b)
fats
c)
carbohydrates
100 %
