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Christmas PhysEd

Total questions: 30

Worksheet time: 15mins

Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
2.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
3.

It is a type of exercise that stimulate the heart rate and breathing to increase in a way that can sustained for long exercise duration

a)

Flexibility training

b)

oxidative energy system

c)

Cardiovascular training

d)

Resistance training

4.

Which is not a component of wellness:

a)

Physical

b)

Social

c)

Financial

d)

Psychological

5.
A free throw in basketball is worth ______ point(s)
a)
1
b)
2
c)
3
d)
6
6.
A soccer game begins with a __________
a)
Jump ball
b)
Kick off
c)
Penalty
d)
Throw in
7.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
8.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
9.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
10.

It is a team sports in which two teams of six players are separated by both side.

a)

Soccer

b)

Basketball

c)

Volleyball

d)

Baseball

11.

They aim to receive the second ball or second touch.

a)

Libero

b)

Opposite Hitter

c)

Setter

d)

Middle hitter

12.

Who is in the picture?

a)

Lionel Messi

b)

Michael Jordan

c)

Usain Bolt

d)

Michael Frater

13.

Where was the first Olympic Games held?

a)

U.S.A

b)

England

c)

Olympic Gardens

d)

Greece

14.

How many Bones are in the the human body?

a)

500

b)

250

c)

206

d)

300

15.

Which is true about Ligaments?

a)

This is a connective tissues that holds bones together

b)

Holds Muscles together

c)

A type of muscle that prevents injuries

d)

Found in the ankle and fingers

16.

Where do you find the quadriceps

a)

The neck

b)

The calf

c)

Thw stomach

d)

The upper leg

17.

Name the muscle that is at the back of the upper leg

a)

The Gastronemius

b)

The calf

c)

The Hamstring

d)

The Quadriceps

18.

Which year marks the revival of Modern Olympics?

a)

1890

b)

1892

c)

1896

d)

1894

19.

what is the meaning of the olympic motto? Citius Alitius Fortius.

a)

progressive , faster , Stronger

b)

Swifter , higher committed

c)

Faster , Higher, stronger

d)

Faster , quicker , swifter

20.

Which of the following is the correct order for the Triathlon events?

a)

Swimming, running, cycling

b)

Cycling, swimming, running

c)

Cycling, running, , swimming

d)

Swimming, cycling, running

21.

Anatomy is the study of the body functions.

a)

True

b)

False

22.
Working together toward the same goal is...
a)
Cooperation
b)
Endurance 
c)
Responsibility
d)
Flexibility
23.
What is playing within the rules with a good attitude and with respect to others?
a)
Respect
b)
Sportsmanship
c)
Practice
d)
Game Strategy
24.

Name of the exercise in the picture?

a)

Plank

b)

Lunges

c)

Jump Squat

d)

Push-up

25.

Physical activity improved concentration and enhance memory and learning. This explain as _________?

a)

social benefit

b)

mental benefit

c)

emotional benefit

26.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

27.
What is the definition of strategy used in our Physical Education class.
a)
Skills used when climbing a rock wall.
b)
Using skills that will help win a game.
c)
Protecting a goal.
d)
Working together as a team. 
28.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

29.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
30.

What skill component describes the amount of force you can create when performing a task.

a)

speed

b)

power

c)

balance

d)

coordination

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