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WorksheetsMindfullness
Total questions: 50
Worksheet time: 26mins
Mindfulness is...
having a mind full of thoughts
paying attention, on purpose, in the present moment
being calm all the time
paying attention to only negative stuff and just ignoring it.
Which of the following is an example of mindfulness?
Daydreaming
Taking time to look at the sunset or smell flowers
Wishing you were at home when you're at school
I have no idea what that is!
"Mindfulness" means all of the following EXCEPT
Being present in the moment with thoughts and feelings
Having a full mind
Accepting yourself, your current situation, and the people or things around you.
Being aware of what is happening
What is a reason why someone might want to practice mindfulness?
Increase sadness
Increase stress
Reduce anger problems
How is breathing related to your mindful practice?
Breathing does not help your mindfulness practice
Breathing helps focus your mind
Breathing helps control your emotions
Breathing makes you feel less tired
True or False: Coloring helps your mindfulness practice.
True
False
True or False: You can practice mindfulness while eating.
True
False
True or False: Listening to music is a strategy for practicing mindfulness.
True
False
True or False: Only adults can practice mindfulness.
True
False
What is a benefit of mindfulness?
More patience and increased compassion
Better focus and productivity
Heightened body awareness
Less stress and anxiety
Increasing your circle of friends
A good friend is someone who
you can trust
helps when you are in need
you can share your secrets
All of the above
A good friend tells lies about you
Yes
No
A way to make a friend is
Be a good friend
give them money
force someone to like you
tell your teacher to make someone play with you
If someone is a true friend they will
tell you secrets
Laugh at your secrets
keep your secrets
Boys and Girls can be friends
True
False
Is is okay to have more than one friend
True
False
If I do not have a snack, a good friend would
share their snack
laugh at me
make fun of me
walk away and sit with someone else
A good friend will think like me and like everything I like
True
False
What should you do to be ready for online learning?
Be ready to learn
Stay in the bed
Go outside
Should you eat near the computer?
no
yes
maybe
What place should you be in while online?
I should be in a noisy place.
I should be in a quiet place.
I should be outdoors.
Should you be watching the T.V. or using the cell phone while you are on the computer?
maybe
yes
no
How should you treat the teacher and other students?
I should treat them with respect.
I should talk while they are talking.
I should start playing.
When should I sign in?
weekly
monthly
daily
What can you do to establish daily routines for engaging in the learning experiences? (Check all that apply)
Identify a space in your home where you can work effectively and successfully
Be prepared with necessary supplies (Check agenda for detailed list)
Computer should be fully charged or have a charger handy
Put your phone away as you would in class
Keep your video ____ and your face completely visible during class sessions.
on
off
turned sideways
to the ceiling
Audio should remain ______ unless instructed otherwise
muted
on
loud
soft
Be fully dressed. Follow ________ dress code as outlined in the RCSD Student Handbook.
school
home
mom's
dad's
Identify a space in your home where you can participate in live online learning. An example of this would be:
Sit at a table with a wall behind you.
Lying in Bed
On the Couch
In the floor
What are the things that you need to prepare for your online learning class?
paper only
pencil, book, notebook, crayons, and laptop
pencil and paper
What will you do to your microphone if your teacher is talking?
mute the microphone
increase the volume of your microphone
leave the classroom
What will you do if your teacher is asking your classmate?
sit and listen to them
talk loudly to my classmates
turn on my microphone
What is the first rule in our online learning?
be prepared
be on time
look and listen
What is the second rule in our online learning?
be prepared
be on time
look and listen
READ AND CHOOSE THE CORRECT PICTURE FOR THE FOLLOWING RULES
Be prompt. Be on your online classes 5 minutes before to start of the online classes.
Find a quiet and comfortable place to study and keep your things nearby.
Turn off your microphone when someone is speaking or when it is not yet your turn to speak.
Turn on your camera so that your teacher and classmates can see you.
Pay attention while your teacher is discussing, or while your classmate is speaking.
Be respectful AVOID doing things that may disrupt your teacher and classmates.
Use the chat box appropriately. Post your comments or questions that are only related to the lesson.
Participate actively. Answer when your teacher call your name.
Do the different task online and submit your requirements on time.
Be safe online.
Do not give your password and your personal information to anyone.
