Free Printable Sports & Nutrition

Free Printable Worksheets

Worksheets

Sports & Nutrition

Total questions: 30

Worksheet time: 23mins

Name

Class

Date

1.

The energetic food consists of

various types of essential chemicals

for our body termed

a)

b)

c)

d)

2.

Sugar, sweet & bread are rich

source of –

a)

b)

c)

d)

3.

Sunlight is a source of-

a)

b)

c)

d)

4.

Vitamin K’ is essential for –

a)

Normal coagulation of blood

b)

Providing nourishment to body.

c)

Prevention of disease.

d)

Metabolism of the body.

5.

Deficiency of Vitamin ‘D’ causes-

a)

b)

c)

d)

6.

Too rapid a weight loss due to

dieting, fasting or excessive exercise

may bring down your fat but it may

also cause you to lose muscle.

a)

b)

c)

d)

7.

All over the world people engaging

in hard physical work live mainly on.

a)

b)

c)

d)

8.

Balanced diet is important for:

a)

Disease prevention.

b)

Meeting nutritional needs.

c)

Immune system.

d)

All the above

9.

Which of the following is not a

Macro nutrient?

a)

Fats

b)

Carbohydrates

c)

Proteins

d)

Minerals

10.

Carbohydrates contain elements

of:

a)

Hydrogen & Oxygen.

b)

Carbon, Hydrogen & Oxygen.

c)

Carbon & Oxygen.

d)

Nitrogen, Carbon & Oxygen.

11.

Glucose is a type of :

a)

Complex carbohydrates.

b)

Simple carbohydrates.

c)

Fats.

d)

Proteins.

12.

Which one is the example of complex carbohydrates?

a)

b)

c)

d)

13.

Water is made up of hydrogen and

oxygen elements in the ratio:

a)

1:2

b)

1:1

c)

2:1

d)

1:3

14.

They are called as building blocks

of body.

a)

b)

c)

d)

15.

This Vitamin is essential for good

eyesight:

a)

b)

c)

d)

16.

Lack of this vitamin affect the

gums, can cause scurvy & swelling

in joints.

a)Vitamin ‘C’.

b)Vitamin ‘D’

c)Vitamin ‘K’

d)Vitamin ‘E’

a)

b)

c)

d)

17.

This mineral is essential for health

of bones & teeth.

a)

Sodium.

b)

Potassium.

c)

Calcium.

d)

Phosphorus.

18.

It is added to foods, to prevent any

undesirable chemical changes &

increase their shelf life.

a)

b)

c)

d)

19.

If BMI is less then 18.5 the person

is in the:

a)

b)

c)

d)

20.

A balanced diet has proteins, fats &

carbohydrates in a ratio of:

a)

1:2:4

b)

2:1:3

c)

1:2:3

d)

1:1:4

21.

Which Vitamins help to boost

immune health?

a)

Vitamin A,E

b)

Vitamin B,C

c)

Vitamin C,D

d)

Vitamin D,E

22.

Which of the following is not a rich

source of carbohydrates?

a)

b)

c)

d)

23.

Which of the following is a macro

mineral?

a)

Iodine.

b)

Iron

c)

Copper.

d)

Calcium.

24.

Which of the following is a Micro

nutrient?

a)

b)

c)

d)

25.

What is the calorific value of

water?

a)

10 joules/calorie

b)

0 joules/calorie

c)

25 joules/calorie

d)

100 joules/calorie

26.

What is another name of riboflavin?

a)

Vitamin B

b)

Vitamin B₅

c)

Vitamin B₂

d)

Vitamin C

27.

Who discover Vitamin 'A'?

a)

Theo Haimann

b)

Elmer MacCollum

c)

O'Donnell

d)

None of these

28.

if height in m, & weight in kg, which of these is the correct formula for calculating BMI.

a)

Weight X (Height)²

b)

Weight / (Height)²

c)

height / weight

d)

weight / height

29.

Micro elements are found in less quantity & are less than.

a)

0 g

b)

2 g

c)

4 g

d)

5 g

30.

Which of these is not pitfall of diet

a)

Starvation

b)

Insomnia

c)

Generates stress

d)

Reduced intake of calories

Reset

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