Font size
WorksheetsL2 Reading Food Labels
Total questions: 15
Worksheet time: 15mins
What is the main ingredient of this food product?
Garlic Powder
Enriched Corn Meal
Vegetable Oil
Citric Acid
Based on the label, how many pretzels are in one serving?
22
6
8
12
The percent % daily value is based on eating how many calories per day:
1000
2000
3000
4000
You may need to eat less or more than 2000 calories daily depending on what factors?
Check all that apply!
(Hint, there is more than 1 right answer!)
activity level
age
gender
the color of your eyes
Who has ever eaten a whole row of Oreos?
No way! I only eat a few at a time!
I love Oreos, I usually eat the whole package!
I have eaten a whole row before, but I usually don't.
I hate Oreos!
How much sugar is in two (2) servings of Oreos?
7
14
21
28
How many calories are in one serving of Oreos?
120
100
160
260
How much Saturated Fat is in three (3) servings of Oreo cookies?
6g
2g
3g
12g
Ingredients are listed on the food label in order from the Least amount to the Greatest amount.
True
False
You should choose food that has a low amount of Sodium.
True
False
You should aim for foods that are HIGH (20% or more) in vitamins and minerals.
True
False
How much sodium is in one serving of these Frito chips?
70mg
0mg
2g
170mg
How much sugar in one serving of Mt Dew?
110g
25g
31g
35g
What was something new that you learned about reading food labels?
What is something that you found surprising or interesting about reading some of the food labels we looked at?
