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WorksheetsPhys. Ed.
Total questions: 21
Worksheet time: 11mins
Muscular endurance refers to
the ability of a given muscle to exert force, consistently and repetitively
how many weights you can lift
the amount of force you can put out or the amount of weight you can lift
how big your muscles are
Which muscle is located in the back of the thigh region?
deltoid
hamstring
trachea
gluteus maximus
Flexibility is the capacity to move a joint through its full range of motion.
True
False
Check all that is a form of exercise
Running
Skateboarding
Sitting
Jump romping
How many muscles make up the human body?
More than 600
500
950
Less than 600
Why is it important to be active?
It isn't important
So you can wear workout clothing
Because it keeps you fit and healthy
In order to lose weight
When working out the best liquid to drink is
Soda
Apple juice
Sports drink
Water
What are the three types of muscles in the muscular system?
Cardiac, smooth, skeletal
bicep, hamstring, quadricep
The condition of being physically fit and healthy is called
Flexibility
Fitness
Stamina
Endurance
The best fitness foods include all EXCEPT
Fruit
Vegetables
Junk Food
Plenty of water
Name this rapper who appears to be fit
Lil Durk
Pop Smoke
A Boogie
Fivio Foreign
You must be an athlete in order to be physically fit
True
False
An effective exercise for biceps are
Push ups
Wall sit
Lunges
Jogging
To determine your maximum heart rate
220 -- your age
your age -- 220
1000 -- your age
2000 -- 440
Which sport requires the bouncing and shooting of a ball?
Soccer
Football
Basketball
Baseball
What is the recommended amount of time that you should spend being active/exercising per day?
30 minutes
60 minutes
2 hours
90 minutes
The ability to quickly and accurately change the direction of your body in space.
Coordination
Power
Speed
Agility
The ability to maintain stability, or steadiness, while stationary or moving.
Speed
Balance
Flexibility
Fitness
Name someone famous who you would consider fit
When is the best time to test your resting heart rate?
Before you go to bed
As soon as you wake up
Before you exercise
After you exercise
Which music do you think is the best to work out to?
Pop
Hip Hop
Rap
Rock
