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WorksheetsNutrition
Total questions: 20
Worksheet time: 9mins
Name
Class
Date
1.
How many glasses of water should you drink a day?
a)
1
b)
6-8
2.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
3.
What is the word for a substance in a food that is used by the body?
a)
source
b)
nutrient
c)
absorb
4.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
c)
additive
5.
How long should you wash your hands for?
a)
about 30 seconds
b)
2 minutes
c)
about 10 seconds
6.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
7.
Put cold foods in a ______to keep them cold
a)
fridge
b)
chair
8.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
9.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
10.
Healthy choices in nutrition are important to your health because:
a)
It is fun.
b)
They give you energy for exercise and activity.
c)
They can make you sick.
11.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
12.
Which of the following is an exercise
a)
running
b)
playing a video game
c)
watching You Tubers
d)
eating ice cream
13.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
14.
Your nutrition affects your overall health.
a)
True
b)
False
15.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
16.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
17.
________ can make us sick.
a)
Protein
b)
Enamel
c)
Oranges
d)
Germs
18.
A healthy diet should have the most servings from which two groups?
a)
Fruits and Carbohydrates
b)
Fruits and Vegetables
c)
Protein and Sugars/Fats
d)
Dairy and Vegetables
19.
Which food group should you have the least servings of?
a)
Sugars/Fats
b)
Protein
c)
Carbohydrates
d)
Vegetables
20.
Which food has a lot of Vitamin C to help fight colds?
a)
Bread
b)
Cheese
c)
Turkey
d)
Oranges
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