WorksheetsBODY SHAPES & ACTIONS
Total questions: 15
Worksheet time: 5mins
1. It is knowing your body parts and what they can do.
Body Shapes
Body Awareness
Body Positions
2. These are how your body looks like or shape while you are still or moving.
Body Shapes
Body Awareness
Body Positions
3. These are positions made by your torso and limbs.
Body Shapes
Body Awareness
Body Positions
4. What body position is this?
Wide Standing
Half Squatting
Twisted Standing
5. What body position is this?
Long Sitting
Twisted Standing
Half Kneeling
6. These are basic movements in doing different physical activities
Warm-up
Movement skills
Posture
7. It helps your body to be ready for more intense activities and prevents you from getting any injuries.
Warm-up
Movement skills
Posture
8. What kind of warm-up activity is shown in the picture?
Arms & shoulder rotating
Head bending
Jumping jacks
9. It is the ability to move your muscles and joints in a wide range of motion.
Flexibility
Posture
Body Shapes
10. What do you call this kind of flexibility skill?
Back Extension
Seated Twist
Planking
11. It is the way you position your body when you are sitting and standing.
Warm-up
Posture
Movement Skills
12. What body position is shown in the picture?
Hook Sitting
V-sitting
Long Sitting
12. What body position is shown in the picture?
Hook Sitting
V-sitting
Long Sitting
14. What kind of warm-up is shown in the picture?
Back Extension
Jumping Jacks
Head bending
15. This is an example of flexibility skills.
Planking
Back Extension
Seated Twist
