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WorksheetsPE-Fitness Exercise
Total questions: 16
Worksheet time: 5mins
Which exercise is this?
Jumping Jacks
High Knee Action
Jump on Toes
Planks
Which exercise is this?
Planks
sit ups
Squats
Push ups
Identify the planks exercise from below?
Quadriceps muscle is located in which part of the body?
Arms
Shoulder
Legs
Back
Hamstrings muscle is located which part of the body?
Back of the shoulder
Back of the thigh
Back of the neck
Back of the chest
which exercise is this?
Sit ups
Push ups
Side Lunges
Squats
Which exercise is this?
Planks
Push ups
sit ups
side lunges
Which one of the following is a sit ups exercise?
What is warming up?
Warming up are the exercises, stretching or practice for a short time beforehand which prepares the players for their game.
Exercises that are performed after the activity
These are the set of exercises which are performed during the game
Warming up is a time to recover your body after workout through set of cooling down exercises.
which of the following muscles are involved during lower body workout?
Quadriceps
Upper back
Biceps
Triceps
which of the following muscle is not a part of lower body workout?
Hip Muscles
Hamstrings
Triceps
Quadriceps
Identify which muscle is this?
Triceps
Biceps
Hamstrings
Calf
Which Muscle is this?
Hamstring
Triceps
Soleus
Quadriceps
Which muscle is this?
Biceps
Triceps
Abs
Hamstrings
