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WorksheetsShort Term Effects of Exercise
Total questions: 11
Worksheet time: 7mins
In last weeks lesson how many effects of exercise did we highlight?
1
2
3
4
Why do we sweat?
It helps to keep us cool
It shows everyone that we are working hard
because we drank too much water
its better than panting like a dog
When i exercise my Heart Rate......?
Slows Down
Stays the Same
Speeds Up
Stops
My Resting Heart Rate should be?
10-20 Beats Per Minute
60-80 BPM
120-140BPM
180-200 BPM
Which 3 things happen to our brain when we exercise? (Select 3)
It releases Endorphins so we feel happier
We become more focused
Our Brain gets Stronger and Bigger
We become better at remembering information
If we exercise regularly our Heart grows bigger and stronger
true
false
Your Maximum Heart Rate is 220 minus what?
Your Height
Your Weight
Your Shoe size
Your Age
Too Much exercise is actually bad for you?
True
False
Where on your body are the 2 places where it's easiest to find your pulse/heartbeat?
Wrist and arm
Neck and leg
Neck and wrist
Wrist and leg
Which activity would rate your heart rate the most?
Running a mile
Sitting on the couch
Stretching
Doing lunges
Mr Collinson counted his pulse for 6 seconds and got 11 beats. Using that data, calculate his current heart rate.
66
67
17
110
