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WorksheetsSkill Related Fitness Components
Total questions: 10
Worksheet time: 5mins
How many skill related fitness components are there?
2
4
6
8
In the sport of gymnastics doing a pose would demonstrate which skill related fitness component?
coordination
reaction time
balance
agility
Which skill related fitness component would be described by lifting a heavy object such a bar bell in weight training?
agility
coordination
speed
power
Juggling a scarf would be an example of which skill related fitness component?
Power
coordination
reaction time
speed
Which is not a skill related fitness component?
balance
speed
reaction time
flexibility
If you were racing another student across the field, this would be demonstrating what skill related fitness component?
power
agility
speed
coordination
Which skill related fitness component is defined, "relates to the ability to rapidly change the position of the entire body in space with speed and accuracy?"
agility
balance
power
reaction time
If you hear Mrs. Lisa blow the whistle to stop moving around the gymnasium, which skill related fitness component would you be doing by stopping?
balance
speed
power
reaction time
Which is a skill related fitness component?
coordination
power
reaction time
all of above
Write your first and last name?
(a)
