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PHYSICAL EDUCATION

Total questions: 20

Worksheet time: 11mins

Name
Class
Date
1.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Flexibility

c)

Speed

d)

Body composition

2.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease risks of cancer

c)

Decrease heart rate

d)

All of the above

3.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Muscular Endurance

c)

Aerobic Fitness

d)

Body Composition

4.

Yoga helps improve which component of fitness the most...

a)

Flexibility

b)

Muscle Strength

c)

Speed

d)

Agility

5.

What do you call the study of foods and how they nourish the body?

a)

Nutrition

b)

Program

c)

Prevention

d)

Carbohydrates

6.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

7.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
8.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
9.
________ makes your bones strong.
a)
Water
b)
Coffee
c)
Milk
d)
Tea
10.
A soccer goal is worth _______ point(s).
a)
1
b)
2
c)
3
d)
6
11.
A free throw in basketball is worth ______ point(s)
a)
1
b)
2
c)
3
d)
6
12.
A basketball games begins with a _________
a)
Jump ball
b)
Kick off
c)
Penalty kick
d)
Throw in
13.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
14.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

15.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
16.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass,  Muscular endurance, body fat
17.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
18.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
19.
What is doing something over and over again so you can get better at it?
a)
Games
b)
Exercise
c)
Practice
d)
Prevention
20.

Which game this girl is playing in the image ?

a)

Tennis

b)

Badminton

c)

Cricket

d)

Hockey

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