Sit down on your heels, slightly moving your chin to chest. put your hands on your knees. Open your mouth wide and stick your tongue out as much as possible.

(a)  

Stand on all fours. put your hands and knees at your hips' width. Round your back and hang your head down.

(a)  

Stand with your feet a bit wider apart than at your hips' width. squat down. Keep your heels on the flor. push your elbows against your thighs and shins. Join your hands in Namaste at your chest level. Look straight.

(a)  

Lower your right thigh and shin on the mat. keep your left leg straight. Press your hands against the floor and arch softly. Bend your left leg. Try to grab your left shin with your left hand. Press your right hand against the floor to the right of your foot. Pull your left shin back, arch more. Look up.

(a)  

Start from the all-fours table position. Join your knees and move your shins wide apart. Relocate your calve muscles with your hands to your sides and softly lower your pelvis on the mat between your feet. Put your hands on your thighs. Look straight.

(a)  

Lie on your stomach. Press your palms against the floor at the level of your shoulders. Use your back muscles to raise your head and upper torso, then use your arms. Straightening your arms, arch the chest section of your backbone. Look straight.

(a)  

Sit comfortably with legs crossed. Put your right foot on your left thigh close to your groin. Rotate your foot so that its outer part faces the thigh. Put your left foot on your right thigh. Be careful. Put your hands freely on your thighs or push your palms against the floor.

(a)  

Stand up straight. Raise your arms through your sides. Clasp them over your head, stretching your index fingers up. Bend your torso to the left, keeping your arms straight and stretching to the side.

(a)  

Stand up straight with your legs together. Raise your arms, bending them and joining your palms at the chest level.

(a)