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WorksheetsFitness
Total questions: 10
Worksheet time: 5mins
Is it necessary to exercise every day?
Yes
No
What are some benefits of staying fit mentioned on the Brain Pop video?
Makes you healthier
You live longer
Makes You feel better
Makes you dance better
Whenever you exercise you brain releases hormones called?
Melatonin
Adrenaline
Endorphins
How can exercise help you live longer?
By strengthening your bones and nerves
By reducing the risk of heart disease and diabetes
By releasing endorphins
What is the main function of the circulatory system?
To tone and strengthen the muscles
Nothing
To pump blood throughout the body
Oxygen has a beneficial effect on your body and brain. In the previous sentence, what does beneficial means?
Unknown
Chemical
Negative
Positive
Which of those is the best example of a nutritious meal?
A meal that contains 500 calories of fewer
A meal that contains no carbohydrates whatsoever
A meal that includes a variety of healthy food
How can exercising the day before a big test help you?
It will allow you to stay up all night long
Nothing
It will help you relax and release stress
What can you infer from the fact that you can exercise by walking, or doing sit-ups in your room?
It's impossible to exercise outdoors during the winter
If you want, you can exercise practically anywhere at anytime
Exercising outdoors can be dangerous to your health
FREE BONUS: What is your teacher name?
Alejandra
Ana
Larisa
