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WorksheetsNutrition and Fitness
Total questions: 8
Worksheet time: 3mins
Name
Class
Date
1.
How many food groups are there?
a)
1
b)
3
c)
4
d)
5
2.
Which is not a food group?
a)
grains
b)
protein
c)
candy
d)
fruits
3.
How much fruits and vegetables should you put on my plate?
a)
Whole plate
b)
Half of the plate
c)
1/3 of the plate
d)
Fruits and vegetables are yucky.
4.
True or False: Drinking milk builds strong bones.
a)
True
b)
False
5.
Which vegetable do you like to eat?
a)
Broccoli
b)
Potatoes
c)
Carrots
d)
Green Beans
6.
Which food group does cheese belong to?
a)
Dairy
b)
Grains
c)
Protein
d)
Vegetables
7.
To stay healthy, how long should you exercise everyday?
a)
10 minutes a day
b)
30 minutes a day
c)
40 minutes a day
d)
60 minutes a day
8.
Which is not a reason why you should exercise?
a)
Exercise relieves stress.
b)
Exercise can strengthen my heart.
c)
Exercise will increase my allowance.
d)
Exercise will increase my self-esteem.
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