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Pre - Test : Phys Ed

Total questions: 50

Worksheet time: 40mins

Name
Class
Date
1.

Muscular endurance refers to

a)

the ability of a given muscle to exert force, consistently and repetitively

b)

how many weights you can lift

c)

the amount of force you can put out or the amount of weight you can lift

d)

how big your muscles are

2.

Which muscle is located in the back of the thigh region?

a)

deltoid

b)

hamstring

c)

trachea

d)

gluteus maximus

3.

Flexibility is the capacity to move a joint through its full range of motion.

a)

True

b)

False

4.

Check all that is a form of exercise

a)

Running

b)

Skateboarding

c)

Sitting

d)

Jump romping

5.

How many muscles make up the human body?

a)

More than 600

b)

500

c)

950

d)

Less than 600

6.

Why is it important to be active?

a)

It isn't important

b)

So you can wear workout clothing

c)

Because it keeps you fit and healthy

d)

In order to lose weight

7.

When working out the best liquid to drink is

a)

Soda

b)

Apple juice

c)

Sports drink

d)

Water

8.

An effective exercise for biceps are

a)

Push ups

b)

Wall sit

c)

Lunges

d)

Jogging

9.

Which sport requires the bouncing and shooting of a ball?

a)

Soccer

b)

Football

c)

Basketball

d)

Baseball

10.

The ability to maintain stability, or steadiness, while stationary or moving.

a)

Speed

b)

Balance

c)

Flexibility

d)

Fitness

11.
The ONLY player who can use hands inside penalty box; protects the goal.
a)
Fullback
b)
Midfielder
c)
Goalie
d)
Forward
12.
Play both offense and defense; play makers, set up passes.
a)
Goalie
b)
Fullbacks
c)
Midfielders
d)
Fowards
13.
There are ____ players per team in a soccer match. 
a)
11
b)
22
c)
5
d)
10
14.
A ______ is used to restart the game when the ball goes out of bounds over the sideline. 
a)
Throw in
b)
Kick Off
c)
Match 
d)
Juke
15.

Intercepting the progress of the ball with some part of the body is called:

a)

Trapping

b)

Catching

c)

Punting

d)

Dribbling

16.

How many players are on a team?

a)

4

b)

6

c)

8

d)

3

17.

What is the circle in the middle of the court called?

a)

Opposite Circle

b)

Middle Circle

c)

Center Circle

d)

Halfway Circle

18.

Floor Hockey is a combination of what 2 sports?

a)

Basketball & Football

b)

Ice Hockey & Soccer

c)

Basketball & Ice Hockey

d)

Football & Baseball

19.

What can the goalie use to block the hockey puck?

a)

Hands, Feet and Hockey Stick

b)

Head and Hands

c)

Back and Feet

d)

Stomach and Face

20.

Are there out of bounds or timeouts in floor hockey?

a)

Yes

b)

No

21.

Who is the only person that can be in the goalie box?

a)

Center

b)

Defensive Player

c)

Forward

d)

Goalie

22.

Which position can go anywhere on the court?

a)

Forward

b)

Center

c)

Goalie

d)

Defensive Player

23.

CPR stands for:

a)

Cardio Parental Response

b)

Caring People Reactors

c)

Cardiopulmonary Resuscitation

d)

Cardiopulmonary Responders

24.

"Cardio" relates to the "heart" and "pulmonary" relates to "lungs", therefore "cardiopulmonary resuscitation" refers to:

a)

A strong workout

b)

Breathing hard when there is difficulty

c)

Deep compressions

d)

Helping restore breathing and blood circulation for a patient who has suffered cardiac arrest.

25.

What is the correct order when performing the CPR steps? A) Call 9-1-1 B) Recognize the emergency (tap & shout) C) Check for breathing

a)

C, A, B

b)

B, A, C

c)

B, C, A

d)

A, C, B

26.
Name the Pose
a)
Boat
b)
Yacht
c)
Chatarunga
d)
Easy
27.
Name the Pose
a)
Sage
b)
Eagle
c)
Bow
d)
Chair
28.
Name the Pose
a)
Bridge
b)
Mountain
c)
Camel
d)
Hero
29.
Name the Pose
a)
Up Dog
b)
Shoulder Stand
c)
Tree
d)
Plank
30.
Name the pose
a)
Corpse
b)
Mountain
c)
Up Dog
d)
Child's
31.
Name the Pose
a)
Easy
b)
Corpse
c)
Child's
d)
Lung
32.

"Mindfulness" means all of the following EXCEPT

a)

Being present in the moment with thoughts and feelings

b)

Having a full mind

c)

Accepting yourself, your current situation, and the people or things around you.

d)

Being aware of what is happening

33.

Which of the following is NOT a positive effect of mindfulness?

a)

Increases positive emotions

b)

Helps control emotion

c)

Increases stress

d)

Increases focus and attention

34.

How is breathing related to your mindful practice?

a)

Breathing does not help your mindfulness practice

b)

Breathing helps focus your mind

c)

Breathing helps control your emotions

d)

Breathing makes you feel less tired

35.

True or False: Coloring helps your mindfulness practice.

a)

True

b)

False

36.

In nitro ball the first team to reach __________ points is the winner.

a)

11

b)

15

c)

21

37.

In Nitro ball players take turns serving:

a)

counter clockwise

b)

zig zag

c)

clockwise

38.
Nitroball was first known as?
a)
inverted tennis
b)
inverted volleyball
c)
inverted pickleball
39.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Speed

c)

Flexibility

d)

Body composition

40.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

41.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
42.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

43.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
44.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
45.

True or False:

In pickleball the serve must be underhand?

a)

True

b)

False

46.

In pickleball the serve must is made at the

a)

End Line

b)

Inside the service box

c)

From the Kitchen

d)

Sideline

47.

In pickleball the area between the net and the short service line is called:

a)

Alley

b)

Kitchen

c)

Neutral Zone

48.

In pickleball how many hits does a player or a team get on their side of the court?

a)

1 hit

b)

2 hits

c)

As many as you need

49.
How many points do we play Pickleball games to?
a)
11
b)
15
c)
21
d)
10
50.

Which 3 sports does Pickleball combine?

a)

football, tennis, basketball

b)

tennis

c)

tennis, ping pong, badminton

d)

racquetball, tennis, soccer

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