This is not a __________ (it’s a privilege to be in here and to get better).

This is not a place to do any workout of your choice. You must follow the assigned workout at the

You must choose one of the lifting tracks to follow throughout the semester. You cannot switch lifting tracks as you see fit.

The "Strength and Power" lifting track involves

The "Advanced Lifting" track involves

The following describes which lifting focus?

High weight, 1x1, 100% resistance, and <5 min. rest time

Must have ______________ anytime you have weight on the bar

All weight must be put back in ____________________ where it was found before class. (Same plate weights with same plate weights, rubber weights in order stacked nicely, dumbbells and barbells put back in order.)

Before class is over, the teacher will do a walk through of the weight room to determine if all the weights are properly put back. After the teacher approves the class clean up, students may leave.

It is a privilege to be in the weight room. If you don’t honor the privilege, you will be asked to leave.

It is a privilege to be in the weight room. That means

ANY WEIGHT left out will equal MINUTES OF burpees. So, a 20 lb weight left out = ______ minutes of burpees for the whole class.

Be aware of everything that’s going on around you in here. This is for your safety.

At least 1 spotter is needed for bench press and squats.

Use _________ weights anytime the weight is going to hit the ground (deadlifts).

You must always wear appropriate athletic shoes (no sandals or slippers ever).

Which of the following are NOT ALLOWED in the weight room

If you have headphones/airpods and/or a cell phone in the weight room, you will receive an automatic ______ for your daily grade.

The following explains ___ we do 1-RM tests:

-Start by getting a good warm-up by lifting 10 reps of about 70% the weight you think your 1-RM might be; lifting with good form.

--Rest for a minute, add 5-10 lbs. or 5-10% weight, and do another 3-5 reps.

---Continue that process until you fail to complete the lift. The last weight you complete is your 1-RM.

1-RMs provide a baseline weight for you to know how much to lift when you start a resistance-training program.

The one-repetition maximum test (1-RM) is one of the most common measures used to find out the heaviest weight you can press just once.

Why do we do 1-RM tests?

You will do a 1-RM for each of your core lifts at the start of each microcycle (6-8 week period). This is explains ____ we do 1-RMs.

Select all of the following lifts we do 1-RMs for:

This progressively increases the intensity and correspondingly decreases the training volume during specific time periods.

In this class, we follow ______ periodization which means we progressively increase the intensity and correspondingly decrease the training volume during specific time periods. This model has a greater focus on developing general strength and requires longer training periods.

In linear periodization, we will complete two semesters of lifting, including two cycles of a prep period, competitive period, and rest period. This is also known as

In linear periodization, we will complete one semester of lifting, including a prep period, competitive period, and rest period. This is also known as

In linear periodization, we will complete 6-8 weeks of lifting before 1RMs. It is a structural unit that makes up a mesocycle.

What is the purpose of core lifts?

What is the purpose of functional fitness lifts?

What is the purpose of abdominal exercises?

What is the purpose of plyo/explosive lifts?

The following describes which lifting focus?

High weight, low reps, high speed, 80%, 85%, 90% resistance, and 2-5 min. rest time

The following describes which lifting focus?

Moderate/high weight, moderate reps, regular speed, 70-80% resistance, and 1-2 min. rest time

The following describes which lifting focus?

Low/moderate weight, moderate reps, low speed, 50-70% resistance, and <1 min. rest time

The following describes which lifting focus?

Moderate weight, moderate reps, regular speed

75% resistance, and 1-2 min. rest time

Which of the following is this course designed to help with? 

In order to graduate high school, you need

If you earn more than 1.0 PE credits, these will transfer into elective credits.

We will lift weights on 

Fridays will focus on 

The assessment category takes up 70% of your grade. In this class, this comes from 

The assignment category takes up 30% of your grade. In this class, this comes from 

All of the following absence reasons require you to come in before or after school to make up your daily participation points EXCEPT

If you have an extended absence, where you are gone for longer than a week because of an excused absence, you will be required to do a physical activity log for each school day you are gone. This must be completed within one week upon your return to class and will not be accepted late after that. The physical activity log will be posted on Google Classroom. 

Phones and earbuds are not allowed in PE Department classes. Please leave this locked in your PE or sports locker before coming out into the gym.

Which of the following materials are needed by you for this class?