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WorksheetsAl Ghad PE ( importance of the warm-up)
Total questions: 10
Worksheet time: 5mins
Warming up before exercise involves what?
Stretching only
Heavy pulse raiser and static stretching
Light pulse raiser and dynamic stretching
Heavy pulse raiser and no stretching
During a warmup what happens to your heart rate?
It starts to increase
It slows down
It stops
It starts to decrease
Your heart rate decreases with exercise.
True
False
I don't know
Why is it important for you to increase your heart rate before exercise?
So you are mentally ready
To allow blood to reach the working muscles
So that you don't injure yourself
To make you prepared for exercise
Why does a warm up need to be specific to your activity?
To avoid injury from occurring
So you are ready for exercise
So the muscles that will be used the most will be ready for exercise
So you can perform your best
True or false
If you are about to perform in a soccer game you would focus your warmup on your upper body only.
False
True
What is the main reason for ensuring you complete a effective warmup?
To get ready for exercise
Because you feel good
To start sweating
To allow Oxygen to reach the working muscles
Performing a warmup raises your body temperature.
False
True
Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles.
False
True
A benefit of warming up is your mind will become focused on your body and your physical activity.
True
False
