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WorksheetsWater soluble Vitamins
Total questions: 54
Worksheet time: 27mins
The lack of which vitamin will give deficiency signs showing-
*Low energy
*Tingling hands/prickly legs
*Eye Pain
*Build up of Lactic Acid
*Constipation
*Stomach Pain
Biotin
Vitamin C
Thiamine
Pantothenic Acid
What is the correct name of B1
Thiamine
Riboflavin
Pantothenic Acid
Choline
Which vitamin is required for
a-Drug metabolism in the Liver at Phase 1
b-Regeneration of Glutathione Redactase
c-Metabolism of B3, B6, Vitamin K and Folate
B12
Thiamine
Biotin
Riboflavin
Which Vitamin is important in the metabolism of Carbohydrates, the heart and nerve conduction?
Thiamine
Pantothenic Acid
Choline
Vitamin C
Which three will affect the absorption of Riboflavin?
Caffeine, Antacids, Alcohol
Sugar, Medications, Alcohol
Alcohol, Caffeine, Sugar
Processed Foods, Gluten, Alcohol
Which vitamin is the the precursor to the Co Enzymes NAD/NADP/NADPH
Biotin
Riboflavin
Niacin
B12
Which Vitamin is used in the body as FAD?
B1
B2
B5
B6
Which vitamin is important for the metabolism of Vitamins - B3, B6, K and Folate?
B1
B5
B12
B2
The lack of which vitamin will give the following deficiency signs?
*Sore Tongue
*Cheilosis
*Angular Stomatitis
*Eye issues such as cataracts
*Eczema/dematitis
B1
B5
B9
B2
Is Riboflavin stored in the body?
Yes
No
Is Riboflavin Toxic?
Yes and should be used carefully
No it is not. It is safe for everyone.
Non toxic, but should be used with care in pregnancy and lactation.
Niacin/Nicotinic Acid and Nicotinamide are the names of which vitamin?
B2
B5
B6
B3
Which vitamin if lacking will give the following deficiency signs?
*Lack of energy
*Insomnia
*Poor memory
*Anxiety/depression
*Irritability
B3
B1
B2
B9
Which Vitamin is important as a part of Co Enzyme CoA which goes on to form Acetyl CoA in the Krebs Cycle?
Thaimine
Riboflavin
Biotin
Pantothenic Acid
Which Vitamin may-
*lower Blood Pressure
*Reduce Clotting
*Cause facial flushing
and therefore should not be given to some clients?
B9
Choline
B3
B1
Which vitamin is important for-
*Cellular Respiration
*DNA Repair
*Hormones
*Glucose tolerance Factor
*Insulin Response
Choline
Vitamin C
Thiamine
Niacin
Which vitamin is synthesised in the body from the Amino Acid Tryptophan?
Biotin
FAD
B12
Niacin
Which vitamin deficiency could show the following symptoms?
*Muscle tremors/Cramps
*Apathy
*Anxiety or tension
*Poor concentration
*Fatigue
*Burning feet/tender heels
*Exhaustion after light exercise
Pyridoxine
Pantothenic Acid
Vitamin C
Choline
Which Vitamin does FAD refer to?
B1
B2
B3
B9
What cautions are to be taken with B5?
Pregnancy and lactation
People on blood pressure medication
Young children
No known cautions
Which Vitamin is important for treating hypoxia and pyroluria
Thiamine
Niacin
Pyridoxine
Pantothenic Acid
Thiamine is the correct name for which B Vitamin?
B1
B2
B3
B5
Riboflavin is the correct name for which B Vitamin?
B9
B3
B2
B1
Which vitamin is involved in-
*Metabolism of many Amino Acids
*Regulation of the action of many steroid hormones
*Synthesis of neurotransmitters
*Is relevant in blood sugar balancing
*Can be used for treating morning sickness and carpal tunnel syndrome?
Choline
B2
Thiamine
B6
Pyridoxine is the correct name for which B Vitamin?
B9
B3
B5
B6
Which vitamin deficiency will give the following symptoms?
*Depression, anxiety, nervousness
*Fatigue/exhaustion
*Insomnia
*Infrequent dream recall
*Anger/Red mist
*Low Blood Sugar
*PMS
*Hormonal Imbalance
*Acne/Oily Skin
*Mouth or intestinal ulcers
B12
Folate
Pyrioxine
B1
Metabolism of Vitamin B6 is dependent upon........
B2 and Zinc
B3 and Zinc
B1 and Zinc
B12 and Zinc
At what level of dosage does B6 (Pyridoxine) become toxic?
200mg +
300mg+
400mg+
500mg+
If you give someone 400+mg of Pyridoxine, what issues may they have due to toxicity?
Muscle Pain
Insomnia
Depression
Neurological Problems
B6 should be avoided with some clients as it can increase the metabolism of which drugs?
Antacids
Warfarin
Blood Pressure medications
Epilepsy and anti convulsant medications
Which are the active forms of B12?
Cyanocobalamin/Hydroxocobalamin
Methylcobalamin/Adenosylcobalamin
Cyanocobalamin/Adenosylcobalamin
Methylcobalamin/Cyanocobalamin
The lack of which vitamin can cause -
Megoblastic Anaemia and Pernicious Anaemia
Thaimine
Riboflavin
B12
Biotin
Which is the synthetic form of B12?
Hydroxycobalamin
Adenosylcobalamin
Cyanocobalamin
Methylcobalamin
Which Vitamin plays a key role in the metabolism of ALL cells?
B12
B1
B5
B6
Which vitamin is important for -
*Nervous System
*Methylation
*Hypoxia
*Melatonin Synthesis
Folate
Vitamin C
Biotin
B12
B12 arrives in the stomach bound to....
fats
protein
carbohydrates
intrinsic factor
Intrinsic Factor is secreted by -
Brush Border Cells
Chief Cells
Parietal Cells
Goblet Cells
B12 is absorbed in the Ileum -
Parietal Cells
Brush Border Cells
Goblet Cells
Chief Cells
B12 can be stored by the body in the -
Kidneys
Adrenals
Liver
Stomach
B12 can be stored by the body for how long?
Up to 5 years
Up to 6 months
Up to 3 years
Up to 6 years
The following are symptoms of deficiency for which vitamin?
*Lack of energy
*Depression
*Pale Skin
*Lack of mental function
*MS
*Fatigue
*Smooth Beefy Tongue
*Tingling/Burning sensation in feet
Thiamine
B3
B9
B12
Are there any toxic issues with giving high doses of B12?
Yes - with some medications
Yes - with children
Yes - with pregnancy
No-it is one of the safest vitamins.
Which Vitamin is important for -
*DNA synthesis and repair
*Cell Growth
*Making blood cells
*Conversion of Amino Acids
*Prevention of neural tube defects in newborns
*Methylation and reducing homocysteine levels
Riboflavin
Biotin
B12
B9
Where in the body is folate absorbed?
Duodenum
Illeum
Jejunem
Stomach
If you are suffering with following symptoms - which vitamin deficiency would you suspect?
a) High Homocysteine levels
b) Eczema
c) prematurely greying hair
d) lack of energy
e) poor memory
f) anxiety or tension
g) high blood pressure and atherosclerosis
B9
B12
Biotin
B1
Which Vitamin should you NEVER give to a cancer patient without discussing it with their medical team?
Niacin
Choline
Folate
Biotin
Folate should not be given to anyone who takes -
High Blood pressure medication
Anti Convulsant medication
Antacid medication
Anti Depressant medication
Which Vitamin is the most vulnerable to interactions with drugs - that can lead to a secondary deficiency?
Biotin
Folate
B12
Thiamine
Which Vitamin is important for -
a) Healthy cell structure (skin/nails)
b) Synthesis of glucose from Lactase/Pyruvate etc
c) Fatty Acid synthesis
Ribolflavin
Niacin
Folate
Biotin
Which vitamin deficiency may lead to hyperglycaemia - as it is important for an enzyme that removes high sugar from the blood to the liver?
B12
Folate
Thiamine
Biotin
Which vitamin would you look for if these deficiency signs were showing in a client?
*Cradle Cap
*Dermatitis
*Brittle Nails
*Nausea
*Rash around eyes, nose and mouth
*Anorexia,
*Fatigue
*Depression
Biotin
Thiamine
Riboflavin
Folate
Which Vitamin is synthesised in the gut? (Therefore gut health should always be improved before supplementing)
B12
Folate
Thaimine
Biotin
Which vitamin also has the names B7, B8 and Vitamin H?
Biotin
Thiamine
Pyridoxine
Pantothenic Acid
What toxicity problems are there with Biotin?
Anatacids
Anti Convulsant Medications
None
Blood pressure medications
