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Calories and food labels

Total questions: 15

Worksheet time: 45mins

Name
Class
Date
1.
Where is the Serving Size located? 
a)
Right at the top
b)
On the bottom
c)
In the middle
d)
Its not on the label
2.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
3.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
4.

The calorie count tells us.....

a)

How much energy is in the entire container.

b)

How much energy is in one serving.

c)

How many calories we should get in one day

d)

How many calories we should get in one meal.

5.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes.  Calories do not add any nutrients.
6.

If you ate all of the eggs in the container how many calories would you consume?

a)

50 calories

b)

10 X 50 = 500

c)

12 X 50 = 600

d)

3.5 X 12 = 42

7.

Using calorie king, how many calories are in 1 Krispy Kreme Doughnuts Original Glazed Doughnut

a)

30

b)

400

c)

190

d)

90 mins

8.

Using calorie king, how long would you have to ride a bicycle to burn off calories from 1 Krispy Kreme Doughnuts Original Glazed Doughnut

a)

29 mins

b)

18 mins

c)

1 hr 03 mins

d)

42 mins

9.

How long would you have to walk to burn off a Big Mac, Medium size

a)

1 hr 20 mins

b)

4 hrs 11 mins

c)

2 hrs 54 mins

d)

6hrs 01 min

10.

Use calorie King tools, "How Many Calories Should You Eat?" ... JJ is a 12 years old boy. He is 5 feet 1 inch and weighs 95 lbs, and is moderately active. How many calories should he eat in a day to maintain his weight?

a)

1250 - 1450

b)

2250 - 2450

c)

2750 - 2950

d)

1100 - 1300

11.

Which activity will burn the most calories?

a)

Walking

b)

Running

c)

Sleeping

d)

Eating

12.

If you don't eat enough calories, you won't have much _______.

a)

Sleep

b)

Energy

c)

to Eat

d)

Homework

13.

If you eat more calories than you use up, your body stores the extra energy as ___________.

a)

Mucus

b)

Muscle

c)

Fatty tissue

d)

Bone

14.

Most adults only need to eat around _____________ calories a day.

a)

2,000

b)

1,000

c)

4,000

d)

12,000

15.

Why doesn't a professional athlete like Michael Phelps gain weight even though they eat so much food?

a)

He exercised all day.

b)

It was all healthy food.

c)

He doesn't actually eat the food.

d)

He used it to power his brain and he read a hundred books a day.