NEW
Font size
WorksheetsFitness and Exercise
Total questions: 10
Worksheet time: 5mins
Having more strength can help you
do gymnastics
lift a heavy box
do more push-ups
all of the above
Which of the following would make your heart beat faster?
playing a game of catch
typing on the computer
watching a movie
sitting in a chair
Which of these students got the recommended amount of exercise today?
Collen walked to and from school, which took 10 minutes each way
Matt watched Basketball on TV for one hour and 30 minutes
Alicia has swim practice, which lasted one hour
Esteban played tag at recess for 20 minutes
Eriq doesn’t like playing sports. Which of the following is a way for him to get exercise that he might like better?
dancing to his favorite music
taking a walk in the local park
riding his bike to and from school
all of the above
True or False: You should wear uncomfortable shoes when exercising.
true
false
Marco can’t quite reach his toes. If he works on his ________, he’ll get there soon!
rest
strength
flexibility
endurance
“You don’t have to do the full hour all at once. Do some now or later; it’s whatever you want.” These lines from the song most closely mean:
You can exercise today or tomorrow but not both
breaking up your exercise time is not a good idea
you can break up your exercise over the course of a day
Carolina has been running around after her little brother all day, and she is exhausted! Working on her ________ could make her feel better.
focus
strength
flexibility
endurance
How does exercise help your brain?
it makes your heart pump more blood to your brain, which makes it work better
it makes you tired
makes you more flexible
Which of the following students is breaking up their exercise over the course of a day?
Catalina goes for an hour jog and then does homework
Sammi walks to school, plays tag, and rakes the leaves
Muhammad goes kayaking for 30 min
