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My Plate

Total questions: 33

Worksheet time: 13mins

Name
Class
Date
1.
Which of the following foods is not a grain source? 
a)
Brown Rice 
b)
Nuts 
c)
Wheat Bread 
d)
Spaghetti 
2.
When is the best time to keep your diet balanced if you missed a certain food category during a meal? 
a)
Dinner 
b)
Snack Time
c)
Breakfast 
d)
Lunch 
3.
Half of your plate should be:
a)
Fruits and Vegetables
b)
Protein
c)
Grains
d)
Dairy
4.
Half of your grains should be
a)
White bread
b)
whole grains
c)
donuts
d)
bagels
5.
The dairy on your plate should be:
a)
Chocolate
b)
low fat or fat free
c)
whole milk
d)
Cream
6.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
7.
Building a healthy plate can help you avoid:
a)
Obesity
b)
Diabetes
c)
Reduce risk of Heart disease
d)
All
8.
How big is the Fruit/Vegetable section on the plate?
a)
The whole plate
b)
1/2 the plate
c)
It's not on the plate
d)
1/4 of the plate
9.
What is the missing part? Grain, Protein, Vegetable, Fruit,............?
a)
Milk
b)
Water
c)
Soda
d)
Juice
10.
What color is the Vegetable category on your plate?
a)
Purple
b)
Green
c)
Yellow
d)
Blue
11.
What is an example of a protein you could add to your plate?
a)
Apple
b)
Carrots
c)
Chicken
d)
Olive oil
12.
Which one of the following is a protein source? 
a)
Banana
b)
Beans 
c)
Bagels
d)
apple
13.
Which of the following is NOT a Dairy source?
a)
Milk
b)
Yogurt
c)
Cheese 
d)
Eggs 
14.
Peanut butter is found in which food group?
a)
Fruits
b)
Grains
c)
Dairy
d)
Protein
15.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  
a)
False 
b)
True 
16.
Which one of the food categories below is NOT part of My Plate? 
a)
Grains
b)
Water
c)
Vegetables
d)
Protein
17.

What Color is the Grain section?

a)

Blue

b)

Green

c)

Brown

d)

Red

e)

Purple

18.

What color is the Dairy section?

a)

Blue

b)

Green

c)

Brown

d)

Red

e)

Purple

19.

What Color is the Protein section?

a)

Blue

b)

Green

c)

Brown

d)

Red

e)

Purple

20.

What Color is the Fruit Section?

a)

Blue

b)

Green

c)

Brown

d)

Red

e)

Purple

21.

Which Section is the Largest?

a)

Protein

b)

Fruits

c)

Vegtables

d)

Dairy

e)

Grain

22.

Which Section is the smallest?

a)

Protein

b)

Grain

c)

Dairy

d)

Vegtables

e)

Fruit

23.

What food Group do Almonds belong in?

a)

Protein

b)

Fruit

c)

Vegetable

d)

Grain

e)

Dairy

24.

What does fruit do for our body?

a)

Helps our eyes, skin, and hair stay healthy.

b)

Loaded with vitamin C. Helps to keep us from getting sick.

c)

Makes our bones and teeth strong.

d)

Builds and repairs muscles.

25.

How many servings of grain do we need each day?

a)

2 servings or 2 cups

b)

3 servings or 3 cups

c)

6 servings or 6 ounces

d)

2 servings or 5 ounces

26.

How many servings of fruit do we need each day?

a)

2 servings or 1 1/2 cups

b)

3 servings or 2 1/2 cups

c)

3 servings or 3 cups

d)

6 servings or 6 ounces

27.

What is the benefit of eating protein each day?

a)

Helps eyes, skin, and hair stay healthy

b)

Makes our bones and teeth strong

c)

Our main source of energy

d)

Builds and repairs our muscles

28.

What do grains do for our body?

a)

Our main source of energy

b)

Makes our bones and teeth strong

c)

Helps our eyes, skin, and hair stay healthy

d)

Loaded with vitamin C, helps to keep us from getting sick

29.

How many servings of dairy do we need each day?

a)

2 servings or 2 cups

b)

3 servings or 3 cups

c)

4 servings or 4 cups

d)

6 servings or 6 cups

30.

What does dairy do for our body?

a)

Makes our bones and teeth strong

b)

Our main source of energy

c)

Helps to keep us from getting sick

d)

Helps our eyes, skin, and hair stay healthy

31.

How many servings of vegetables do we need each day?

a)

2 servings or 1 1/2 cups

b)

2 servings or 5 ounces

c)

3 servings or 2 1/2 cups

d)

6 servings or 6 ounces

32.

Why does our body need vegetables each day?

a)

Loaded with vitamin c and helps to keep us from getting sick

b)

Builds and repairs our muscles

c)

Our main source of energy

d)

Helps our eyes, skin, and hair stay healthy

33.

How many servings of protein do we need each day?

a)

3 servings or 2 1/2 cups

b)

2 servings or 5 ounces

c)

3 servings or 3 cups

d)

6 servings or 6 ounces

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