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Worksheetscomponents of fitness
Total questions: 9
Worksheet time: 5mins
Which other components combine to make POWER?
Balance and Agility
Coordination and muscular endurance
Aerobic endurance and agility
speed and strength
The ability to use two or more body parts together at the same time.
Coordination
Balance
Reaction Time
- All of the following are considered exercises that can improve your flexibility except
yoga
stratching
jogging
- Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
What nutrient do we need to make our bones and teeth stronger?
Carbohydrate
Calcium
Vitamins
Protein
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
- When you are holding a position to stretch a muscle, what type of exercise are you performing?
Static
Dynamic
- What component of health-related fitness does the Body Mass Index (BMI)
test?
Muscular endurance
Body composition
Lower back strength and flexibility
Flexibility
Body Mass Index (BMI) is determined by what two things?
Age and weight
Gender and weight
Height and age
Weight and heigh
