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WorksheetsINTRODUCTION TO RELAY
Total questions: 25
Worksheet time: 25mins
How many runners participate in the relay race per team?
3
4
5
7
What is the area on the track in which the baton must be passed between teammates during a relay?
Acceleration zone
Exchange zone
Yellow area
Arrow zone
Which baton exchange does the 4x800m relay use?
Non-visual baton exchange
Visual baton exchange
In the 4x100m relay how far does each person run then exchange the baton?
1 lap
100m
400meters
1 mile
Each section of a relay race is called a _______________.
leg
lap
foot
hand
In the relays, who is called the incoming runner?
The person passing in the baton
The person collecting the baton
The person finishing the race
The person who runs the first leg of the race
Who is an ‘anchor’ runner in relay?
Starter in a relay
Last leg runner
Second leg runner
Third leg runner
What is the name of the competitive race that the runners must pass the baton around the track as quickly as possible?
5k
Sprint
Marathon
Relay
Name the two types of baton exchange.
Visual and 4x100m baton exchange
Sprint and Distance baton exchange
4x100m and 4x400m baton exchange
Visual and Non-visual baton exchange
Which baton exchange is shown in the picture?
Visual baton exchange
Non-visual baton exchange
Which baton exchange is shown in the picture?
Visual baton exchange
Non-visual baton exchange
Which baton exchange does the 4x100m relay use?
Non-visual baton exchange
Visual baton exchange
Which baton exchange does the medley relay use?
Non-visual baton exchange
Visual baton exchange
In the 4x800m relay how far does each person run then exchange the baton?
2 laps (800m)
100m
400meters
1 mile
In the relays, who is called the outgoing runner?
The person passing in the baton
The person collecting the baton
The person finishing the race
The person who runs the first leg of the race
What are the two types of relay?
Sprint relay
4x200m
Distance relay
Middle distance Relay
Visual Relay
How long is the exchange zone in the relay event?
15m
10m
20m
5m
How long is the acceleration zone in the relay event?
15m
10m
20m
5m
Which type of baton exchange is be made in the picture?
Upsweep
Push pass
Downsweep
Which type of baton exchange is be made in the picture?
Upsweep
Push pass
Downsweep
Which type of baton exchange is be made in the picture?
Upsweep
Push pass
Downsweep
True/False
The relay team can be disqualified if they: exchanging the baton outside of the exchange zone.
False
True
True/False
The relay team can be disqualified if: the baton falls.
False
True
True/False
The relay team can be disqualified if: the starter false start.
False
True
