WorksheetsPhysical Activity & Fitness
Total questions: 20
Worksheet time: 13mins
Name
Class
Date
1.
Regular physical activity can lower your risk of type two diabetes.
a)
true
b)
false
2.
Which of the following is not an example of physical activity?
a)
watching television
b)
hiking
c)
watching television while doing yoga
d)
walking around the track
3.
How does physical activity benefit the cardiovascular and respiratory systems?
a)
increases lungs capacity to hold air
b)
increases heart rate to make heart muscle stronger
c)
the heart becomes more efficient at pumping blood
d)
all of the above
4.
A way of life that involves little physical activity.
a)
specificity
b)
metabolism
c)
exercise
d)
sedentary lifestyle
5.
F in FITT stands for
a)
fast
b)
FAT
c)
frequency
d)
fish
6.
I In FITT stands for
a)
intensity
b)
icon
c)
iphone
d)
increase
7.
T In FITT stands for
a)
Tip
b)
Tape
c)
Top
d)
Time/Duration
8.
T In FITT stands for
a)
Teach
b)
Type
c)
Tone
d)
Training
9.
How many minutes of physical activity is the recommended amount you should be getting in a day?
a)
10
b)
30
c)
60
d)
100
10.
What is Physical Fitness?
a)
Muscles contract to make your body move
b)
Being physically fit
c)
Having knowledge of fitness
d)
The ability of the body systems to work together efficiently
11.
What does the body use to create energy during aerobic exercise
a)
Oxygen
b)
Nitrogen
c)
Creatine
d)
Phosphogen
12.
______________ is intense, short bursts of activity in which muscles work so hard they produce energy without using oxygen.
a)
anaerobic exercise
b)
muscular strength
c)
aerobic exercise
d)
cardiorespiratory endurance
13.
_____________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.
a)
anaeroblic exercise
b)
muscular strength
c)
aerobic exercise
d)
cardiorespiratory endurance
14.
Your ____________ is the number of times your heart beats per minute when you are not active.
a)
pulse
b)
resting heart rate
c)
anxiety level
d)
physical fitness level
15.
________ ________ is the maximal amount of force a muscle or muscle group can exert in 1 repetition.
a)
Muscular Endurance
b)
Anaerobic Power
c)
VO2 Max
d)
Muscular Strength
16.
The best description of the Overload Principle is...
a)
Asking or requiring your body to do more than it normally does.
b)
Backing off after doing too much physical activity so that you don't injure yourself.
c)
Doing too much physical activity and causing injury to yourself.
d)
All these answers are correct.
17.
The best description of the Principle of Progression is...
a)
Gradually increase the time or intensity of your workout in order to see consistent results over time.
b)
Progressing from 115 lbs. to 310 lbs. on the bench press in one week.
c)
Going out into your community and getting members of your school to vote in the weeks leading up Election Day.
d)
Spring Break is 3 weeks away, I need to look like a supermodel by then. Better start doing some sit-ups.
18.
Movement of large muscle groups that results in energy expenditure.
a)
Inactivity
b)
Sport
c)
Frequency
d)
Physical activity
19.
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.
a)
strain
b)
exercise
c)
overload
d)
sprain
20.
The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons.
a)
overexertion
b)
body composition
c)
hydration
d)
osteoporosis
100 %
