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WorksheetsS2 Starter Week 3
Total questions: 20
Worksheet time: 9mins
When making the curry how can I meet the Scottish Dietary goal for having no more than 6g salt daily.
use herbs and spices
Add another stock cube in
Use soya sauce to add flavour
When making the curry I used wholegrain rice. This helps to meet the Scottish Dietary goal of:
Dietary Fibre should be no more than 25g daily
Dietary Fibre should be no more than 30g daily
Dietary Fibre should be no more than 60g daily
When the onions were shallow fried or sautéed, I selected vegetable oil because it is a
essential fat
saturated fat
unsaturated fat
Using vegetable oil helped me meet the Scottish dietary goal to:
have no more than 15% of saturated fat daily
have no more more than 35% of saturated fat daily
have no more more than 11% of saturated fat daily
To make the chicken curry meet the Scottish Dietary goal of increase fruit and vegetables daily I could:
Add more potatoes
Add more vegetables
Add more tomato puree
Choose the best alternative to chicken (hint - you still want to have a good protein source)
use chickpeas and lentils
use quorn pieces instead
use an extra portion of vegetables
In the chicken curry, which ingredient is the best source of iron?
ginger and garlic
wholegrain rice
chopped tomatoes
chopped tomatoes and wholegrain rice
The Scottish Dietary Goals suggest we only have 11% of saturated (from animals) fat daily to reduce the risk of:
coronary heart disease
anaemia
osteoporosis
If you have too little calcium in your diet you may be at risk of osteoporosis, (brittle bones), what ingredient in the curry is a good source of calcium?
Wholegrain rice
Chicken
Greek yoghurt
when preparing the curry at home, which ingredient is considered high risk?
chicken - raw
wholegrain rice - cooked
chopped tomatoes - tinned
When preparing the curry we need to be aware of the conditions bacteria need to grow and multiply. Select the best or optimal temperature for bacteria to grow and multiply.
below 5
about 37
below -18
The curry recipe we gave you, is a good example of (choose the most accurate)
reducing sugar in the diet
meeting the dietary goal of more vegetables in the diet
reducing saturated far in the diet
When sautéing or frying the onion, what do you think happens to the flavour of the onion during the cooking process?
the onion looses flavour
the onion becomes more bitter
the onion caramelises - sweeter
Next week we are going to make macaroni cheese. What purpose do you think the flour has in the making of the cheese sauce?
it adds carbohydrates to the dish
it thickens it when heated
It means it can coat the macaroni
The ingredients for the macaroni cheese are:
plain flour
whole milk
cheddar cheese
salt and pepper
pasta
Select one ingredient that is considered a saturated fat.
A saturated fat is an example of an animal fat. Only small amounts should be eaten.
false
true
Why do you think we use sugar in cake recipes?
the mineral iron that can be found in red meat, green leafy vegetables and wholegrain cereals is needed in the body to?
make red blood cells and prevent the dietary disease anaemia
make red blood cells and prevent the dietary disease coronary heart disease
make red blood cells and prevent the dietary disease of constipation.
The temperature of the fridge should be :
5 to 63
- 18
0 to 5
Enjoyed making the chicken curry
yes
no
it was okay
