Free Printable Personal Fitness Final 2020-21

Worksheets

Personal Fitness Final 2020-21

Total questions: 30

Worksheet time: 26mins

Name

Class

Date

What guidelines should be followed when exercising in hot, humid weather?

Drink water before, during and after the workout

Wear many layers of clothing

Limit your working to flexibility exercises only

Stop exercising as soon as you begin to sweat

The amount of movement you can produce in a joint

Agonist

Joint laxity

Antagonist

ROM

Juliana is 17 years old. What is the formula used to figure out her Max HR?

205-17=186 BPM

220+17=237 BPM

220-17= 203 BPM

202-17= 185 BPM

Stretching slowly as far as you can without pain, until you feel a sense of pulling or tension, then holding the stretch for several seconds

PNF stretching

ballistic stretching

passive stretch

static stretching

This type of stretch requires an assist from an external source such as gravity, a partner, or some other source

static stretching

active stretch

passive stretch

ballistic stretching

Strength, Muscular Endurance, Cardiorespiratory Endurance Body Composition, Flexibility and Power are:

The five components of Athletic Training

The six components of Health Related Physical Fitness

The six components of the Principle of Progression

The five components of the F.I.T.T. Principle

In order to design your personal fitness plan, your first step is to determine?

Activities that you like

Fitness levels

Total caloric intake

Fitness Principles

Mateo is unable to go to a fitness center to lift weights. What could Mateo do at home to maintain his muscular strength?

Push-ups

Walk

Stretch

30-minute step aerobics

A fitness profile is developed by using:

medical tests from your doctor

results from a variety of fitness assessments

how you're feeling about your fitness that day

advice from your friends

10.

The full range of motion around a joint is.

Muscular endurance

Strength

Body composition

Flexibility

11.

Which is one way to immediately reduce stress

Hope the problem goes away

Take several long, slow breaths

Ignore the cause of the stress

12.

A personal physical activity program includes

Only activities that interests you

Activities that are difficult to do

Activities for all components of fitness

Exercises for quick fat loss

13.

Identify the best match for the term body composition.

too much body fat

fat under the skin

eating disorder most common among athletes

all the tissues that make up the body

14.

What health practices should you NOT use to deal with the stress in your life?

Avoid physical activities.

Get enough sleep.

Pay attention to your body.

Eat a nutritious, balanced diet.

15.

Which part of the FITT formula relates to how often a person exercises?

type

intensity

frequency

time

16.

Mitchell always performs a warm-up before he engages in physical activity, what is the MAIN reason that he performs a warm-up?

Hydration

Proper Alignment

Etiquette

Injury Prevention

17.

During your Personal Fitness Course, you designed a fitness portfolio that identified the terms in the SMART acronym of goal setting in order to improve your overall fitness. The terms are:

specific, measurable, attributable, realistic, timely

specific, measurable, attainable, realistic, timely

specific, monitored, attainable, realistic, timely

specific, measurable, attainable, recent, timely

18.

Accepting responsibility for your own personal fitness and physical activity level is the role of?

You (Self)

Your Peers

Your Parents

Your Physical Education Teacher

19.

Which is the correct sequence for personal program planning?

determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program

determine personal needs, assess your fitness, set goals, structure your program plan, evaluate your program

set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program

set goals, structure your program plan, perform your plan, evaluate your program, revisit goals

20.

What percent of your maximum heart rate should be obtained while exercising?

30%-40%

40%-50%

50%-60%

70%-90%

21.

When is the best time to measure your resting heart rate?

immediately after exercise

immediately upon waking up

mid-day

right before going to bed

22.

You are being tested on your cardiovascular fitness. What is the best test to use?

100 yard dash

one-mile run

push-ups

sit-ups

23.

What is an effect of sedentary lifestyle?

decreased risks for chronic diseases

has little of no effect on the health of the individual

helps to increase cardiac output

increases the risk of heart attack or stroke

24.

To improve muscular endurance, you should

increase resistance and reduce the number of repetitions performed

keep resistance low and increase repetitions

same repetitions everyday performed slowly

repeat daily the same repetitions that you have done since pretest

25.

To improve level of fitness, you should include what basic principles of fitness?

overload, progression, specificity

overload, progression, FITT

Progression, specificity, FITT

Specificity, intensity, FITT

26.

Greatest benefit of an exercise program is

increased quality of life

improved personal appearance

improved sports performance

more efficient working muscles

27.

Working the same muscle group every day is the best way to build muscle.

True

False

28.

Drinking water before, during and after exercise can prevent which of the following?

hyperthermia

frostbite

hypothermia

dehydration

29.

Acronym used to focus on the key fitness factors of frequency, intensity, time, and type.

pulse

target heart rate

FITT

intensity

30.

Heart rate to aim for while performing aerobic exercise to get the best results from a workout; varies by age.

maximum heart rate