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Proteins

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

True or False: Proteins are used to repair and body cells and tissues.

a)

True

b)

False

2.

Which of these is NOT a complete protein?

a)

Meat

b)

Fish

c)

Eggs

d)

Beans

3.

Which of these ARE incomplete proteins?

a)

Beans

b)

Grains

c)

Nuts

d)

All of the above

4.

True or False: Increase muscle mass and strength is a benefit of proteins.

a)

True

b)

False

5.

Eating protein will help if you need to....

a)

Lose weight

b)

Gain muscle mass and strength

c)

Improve your metabolic health

d)

All of the above

6.

True or False: Complete proteins DO NOT contain all nine essential amino acids

a)

True

b)

False

7.

What is the complementary protein to peanut butter?

a)

Rice

b)

Broccoli

c)

Whole Wheat bread

d)

Beans

8.

What is the complementary protein to broccoli?

a)

Brown rice

b)

Beans

c)

Peanut Butter

d)

Whole Wheat bread

9.

Which of the following IS a benefit of Protein?

a)

Makes you sleepy

b)

Bad for your bones

c)

Helps Your Body Repair Itself After Injury

d)

Decreses your metabalism

10.

Why does your body need Protein?

a)

To build and repair

b)

To oxygenate

c)

To digest

d)

To regulate

e)

All of the above