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WorksheetsStress
Total questions: 15
Worksheet time: 15mins
You do not know what to do at work.
Figure it out yourself
Stop working
Talk to an adult
Leave work
You had a great day at work. Are you stressed?
Yes
No
You have been working hard all day. You can feel stress building.
Keep working
Take a break
Leave work
Run around the office to burn steam
You get home from work and you can't shake your anger from a disagreement with a co-worker earlier.
Exercise
Call the co-worker and tell them how wrong they were
Write an email to your boss
Your stomach is upset. It is making you stressed. What could you do tomorrow to help your stress?
Eat some candy.
Eat a healthy snack.
Do not eat.
You feel anxious on your way to work. What could you do?
Don't go to work.
Find a new job.
Yell at someone on the bus.
Listen to some music.
You don't really like exercising. What are some easy ways to get some exercise?
Stretch
Run 6 miles
Watch TV on the couch
Go on walk
What are some feelings that make up stress?
Anxiety
Fear
Happiness
If you are not stressed you should...
Take a break
Keep working
Talk to an adult
Take deep breaths
The opposite of stress is...
Scared
Fearful
Anxious
Calm
You're at school. You don't know how to do the work. Your teacher is trying to help you.
Lay on the floor
Yell at the teacher
Go to the bathroom
Take deep breaths
What is your favorite way to deal with stress?
Taking a deep breath
Taking a break
Listening to music
Exercising
Your classmate is annoying you. What can you do?
Talk to an adult
Hit them
Run out of the room
Expel them
You have a lot of things to do at work. How could you help organize it?
Just do it when you can
Tell your boss you want less
Make a to-do list
Never do the items
Who can help you when you are stressed?
Parents
Spongebob
Teachers
The President
