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WorksheetsPhysical Education & Exercise
Total questions: 15
Worksheet time: 8mins
What is an activity that can be done to raise the heart rate while warming up?
Sit-ups
Clapping
Weight lifting
Jogging
How long should you stretch each body area?
30-60 seconds
15-30 seconds
5-10 seconds
30-40 seconds
You should warm up to mentally prepare for your activity.
True
False
What is an activity that can be done to lower the heart rate?
Sprinting
Walking
Talking
Diving
Cooling down is done...
In the beginning of an activity
The night before an activity
The morning before an activity
At the end of an activity
Which exercise is this?
Planks
sit ups
Squats
Push ups
Which one of the following is a sit ups exercise?
Identify which muscle is this?
Triceps
Biceps
Hamstrings
Calf
Which muscle is this?
Biceps
Triceps
Abs
Hamstrings
Which Muscle is this?
Hamstring
Triceps
Soleus
Quadriceps
Student's should exercise for a least ____ each day?
an hour
20 minutes
5 hours
Why is it important to stay active?
For your Physical Health
For your Mental Health
For your Social Health
All of the above
What is the part of the body that helps you move?
muscles
ears
nails
hair
According to the passage, what is it called when your body is in good shape?
physically fit
lazy
broken
