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WorksheetsThe importance of exercise
Total questions: 18
Worksheet time: 9mins
How much physical activity do Health experts advise teens to get per day?
40 minutes
45 minutes
60 minutes
90 minutes
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
When we exercise we might.
(More than one Answer)
Feel out of breath.
Become sweaty.
Feel happier and Healthier
All answers are correct
We should exercise.
Every week
Every day
Every month
Never
Your heart is a?
Bone
Muscle
During exercise your muscles need:
The same oxygen and nutrients
More oxygen and nutrients
Less oxygen and nutrients
Point to the correct answers. Aerobic exercise...
...improves muscle function
...gets more oxygen to the blood
...doesn't help maintain weight
...increases the risk of getting sick
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
If I have no energy for physical activity, it's best to rest
True
False
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
