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counselling

Total questions: 137

Worksheet time: 1hrs 11mins

Name
Class
Date
1.

1. A specialized service whose primary concern is with the individual and to help them to solve their problems.

a)

Teaching

b)

Guidance

c)

Learning

2.

Services that are organized to familiarize the students with the new surroundings and there by adapt themselves and make necessary adjustments is

a)

Follow up services

b)

Placement services

c)

orientation services

3.

Directive approach of Counseling also called as

a)

Psychoanalytic theory

b)

Psychological theory

c)

Client centered theory

4.

Vocational guidance is provided to

a)

selection of subjects

b)

solve personal problems

c)

choose an occupation

5.

Who proposed the client centered approach?

a)

Freud

b)

Rogers

c)

Adler

6.

It has to be given to students to face the situations bodly and confidently, to enable them to adjust to the situations which they cannot change.

a)

Personal Guidance

b)

Social Guidance

c)

Avocational Guidance

d)

Moral Guidance

7.

It is a method of recording and providing meaningful, significant and comprehensive information about an individual over a year.

a)

Sociometry

b)

Cumulative record

c)

Anecdotal record

d)

Interview

8.

Which is known as prescriptive counselling?

a)

Directive Counselling Approach

b)

Nondirective Counselling Approach

c)

Eclectic Counselling Approach

d)

All of the above

9.

Which types of guidance services is given to students who are having undesirable practices. It has to be provided to keep them in track and lead a noble lives.

a)

Moral Guidance

b)

Avocational Guidance

c)

Educational Guidance

d)

Social Guidance

10.

__________ is the important part of Guidance.

a)

Interview

b)

Reasoning

c)

Questioning

d)

Counselling

11.

Informal counselling is done by;

a)

Teacher

b)

Friend

c)

Certified counsellor

d)

Lawyer

12.

Rahi went to a counsellor for her vocational issue so which counselling method will be best used by the counsellor;

a)

Client-centered

b)

Direction

c)

Non-directive

d)

Directive

13.

What step is happening in initial disclosure of counselling?

a)

Counsellor finalises the decision

b)

Counsellee takes the decision

c)

Building relationship between counsellor & counsellee

d)

Raising too many questions

14.

Prognosis in directive counselling helps in understanding about counsellee’s;

a)

Past

b)

Present

c)

Past and future

d)

Future

15.

The counselling type in which the treatment can be modified to suit individual needs;

a)

Eclectic counselling

b)

Client‐centered counselling

c)

Directive counselling

d)

Counsellor-centered counselling

16.

F. C. Thorne was the supporter of;

a)

Counselling

b)

Eclectic counselling

c)

Client‐centred counselling

d)

Non-directive counselling

17.

Constructive confrontation takes place in which stage of counselling?

a)

Discussion level

b)

Commitment to Action

c)

In-depth Exploration

d)

Initial disclosure

18.

counselling is;

a)

Advice given by parent

b)

Professional assistance by Counsellor

c)

Suggestion given by friends

d)

Guidance given by elders

19.

In which counselling the counsellor creates an atmosphere in which the client work out his own understanding to solve the problem?

a)

Client-centered counselling

b)

Counsellor-centered counselling

c)

Self counselling

d)

Directive counselling

20.

__________ is the important part of Guidance.

a)

Interview

b)

Reasoning

c)

Questioning

d)

Counselling

21.

Judging and evaluating the client’s message; distractions around the room; temptation to ask about missing information and; putting pressure on yourself to fix the problem.

These are all examples of what?

a)

Transference

b)

Barriers to listening

c)

Microaggressions

d)

Barriers to speaking

22.

Which of the following is NOT a foundational principle of Solution-Focused Brief Therapy?

a)

Focus on values

b)

Focus on future success

c)

Focus on "What's working"

d)

Focus on movement and change

23.

Exposure therapy can be used for:

1. Specific phobias

2. Anxiety

3. Prolonged grief

4. PTSD

a)

1 and 2

b)

1, 2, 3, 4

c)

1, 2, 3

d)

1, 2, 4

24.

According to Cormier, why is self-disclosure helpful in a counselling session?

a)

Shows you need therapy

b)

Helps with client feedback

c)

Helps your self-care

d)

Shows you are genuine, human

25.

In Mindfulness-Based CBT, labelling unwanted emotions as ‘problems’ and endeavouring to get rid of them is an example of:

a)

Rumination and Avoidance

b)

Automatic Pilot

c)

Relapse Mode of Processing

d)

Thoughts as Facts

26.

When a person is highly resistant to direction and feels the need to preserve a sense of personal freedom in counselling, this is known as:

a)

Identification

b)

Coping Skills

c)

Reactance

d)

Confrontation

27.

You decide to complete a Functional Behaviour Analysis of a student. You work with the class teacher to identify the possible triggers of the behaviour. This is known as an:

a)

Anterior

b)

Antechinus

c)

Antelope

d)

Antecedent

28.

Which is NOT a category of distorted automatic thoughts?

a)

Personalising

b)

Overgeneralising

c)

Catastrophising

d)

Precontemplation

29.

When a client is encouraged to perceive their experience in a more positive fashion, this is known as:

a)

Reframing

b)

Information Giving

c)

Reflecting

d)

Paraphrasing

30.

Which of the following is NOT an area that Ivey and Ivey (2003) have identified for a counsellor to focus on in the counselling session to bring about broader perspectives and potential solutions.

a)

Individual

b)

Main theme or problem

c)

Family

d)

Recreational

31.

What the meaning of arts of listening?

a)

Finding out what the speaker feels in his/her emotion

b)

Finding out what the speaker thinks about something

32.

How many types of listening in counselling?

a)

5

b)

3

c)

7

d)

9

33.

Discriminative listening is the first form of listening to humans develop as ....................

a)

Teenager

b)

Baby

c)

Parents

d)

Teacher

34.

Requires basic language skills and vocabulary to understand what is being communicated through a speaker’s words.

a)

Informational listening

b)

Discriminative listening

c)

Comprehensive listening

d)

Biased listening

35.

Informational listening is the type of listening to people use when they are ..................

a)

trying to learn.

b)

trying to react.

36.

Refer to small signals that will let the speaker know we are listening and understanding.

a)

Minimal discourager

b)

Minimal encourager

37.

Concept use in immediacy.

a)

Past and history

b)

Better Late than Never

c)

Here and Now

38.

Malay Question!

Bentuk bumi kita?

a)

Bulat

b)

Bujur

c)

Sfera

d)

Flat

39.

Empathising and connecting with our trainees are part of our

a)

Relational Mindset

b)

Engagement Mindset

c)

Positivity Mindset

d)

Enrichment Mindset

40.

A rich classroom environment mindset is linked to academic optimism

a)

True

b)

False

41.

Clients are helped to own up their problem at this stage of counselling

a)

Attending

b)

Responding

c)

Personalising

d)

Initiating

42.

Creating an environment of acceptance and trust to establish a positive relationship in counselling is related to

a)

Empathy

b)

Unconditional Positive Regard

c)

Genuineness

d)

Rapport

43.

An empathic counsellor would feel for the client

a)

True

b)

False

44.

The statement by the client, "You finish my sentence for me" is an example of

a)

Empathic Listening

b)

Non-empathic listening

45.

You notice that lately you have become so sluggish. You have lots of assignments and task to do, but you do not know where to start and end up doing nothing. The following answers are the alternatives that you can do, except:

a)

Discuss with your counselor.

b)

Ask for opinion from your friends/ lecturers/family .

c)

Playing mobile games.

d)

Make your own 'Things-to-do' list and arrange your priorities in order.

46.

Mee Chee complains to you about stress and she wants to talk to the counselor. But, she does not know how to set an appointment. What should you advise her?

a)

Go to the admission office.

b)

Knock the counseling room door.

c)

Go to library.

d)

Go to DSA and fill up the form or contact directly to Ms Izzaty.

47.

Where is the counselling room of Tunku Abdul Rahman University College Johor Branch Campus located?

a)

Business Centre.

b)

Block A, 2nd floor.

c)

Department of Student Affairs.

d)

Student Residence, 3rd floor.

48.

You are having a problem with your classmates. You start to feel that you cannot fit in this campus life. You want to give up and stop studying. What is the first action that should you do?

a)

Talk to your counselor and discuss on the issue.

b)

Ask your parent to apply for withdrawal.

c)

Stay quiet and follow the flow.

d)

Isolate yourself from everyone.

49.

Kai Xuan is feeling down. She has a problem to understand the lecture in class, and afraid to ask directly to the lecturer. She keeps asking questions to you, but she still failed to understand many things. This problem continues for about a month since the semester started. As a friend, you can give one of these suggestions, except:

a)

Tell her to be relax and enjoy the campus life.

b)

Accompany her to see the lecturer and ask the questions.

c)

Discuss with the counselor about the effective learning style.

50.

Which of the following statement does not show the role of a counselor?

a)

To guide you on how to reach your goals and deal with problems.

b)

Gives support when you feel lost and lonely.

c)

To teach you on how to reduce your stress.

d)

Provides a quick solution to all of your problems.

51.

Danial, Lisa, Wei Qing and Trisha share the same problem which is low self-esteem. They decided to request for a counselling service. Which service is the most suitable for four of them?

a)

Individual Counselling

b)

Group Counselling

c)

Self-Development Program.

52.

1. A specialized service whose primary concern is with the individual and to help them to solve their problems.

a)

Teaching

b)

Guidance

c)

Learning

d)

none of the above

53.

Services that are organized to familiarize the students with the new surroundings and there by adapt themselves and make necessary adjustments is

a)

Follow up services

b)

Placement services

c)

orientation services

d)

All of the above

54.

What are the functions of guidance and counselling?

a)

Adjustmental, Developmental, Orientation

b)

Moral support, assistance, rapport

c)

Physical, emotional, social

d)

Vocational, occupational, professional

55.

It is a method of recording and providing meaningful, significant and comprehensive information about an individual over a year.

a)

Sociometry

b)

Cumulative record

c)

Anecdotal record

d)

Interview

56.

Detailed observation of one child is usually for the purpose of comparison with other data already at hand, and to determine the kinds of situations in which he has difficulty.

a)

The Diary Record Method

b)

Interview Technique

c)

The Cumulative Record

d)

Adjustment Inventory or Schedule

57.

This is a means of keeping readily available permanent data about a child. These data in themselves are likely to aid the teacher in appraising the child’s assets and liabilities. The record can also serve as a source of new knowledge if an analysis of the meaningful relationships among the different items is made.

a)

The Cumulative Record

b)

Interview Technique

c)

Observation Technique

d)

Adjustment Inventory or Schedule

58.

It is the most comprehensive of all methods of special inquiry for use with maladjusted children or with those who exhibit unusual but undeveloped abilities.

a)

Adjustment Inventory or Schedule

b)

The Cumulative Record

c)

Observation Method

d)

The Case Study

59.

These are frequently called self-report blanks, adjustments questionnaires, or inventories. It is impossible to differentiate them clearly from ‘tests’ designed to measure such personality traits as introversion, self-confidence, etc., since most, if not all, aspects of personality are related to adjustment. The purpose of adjustment schedules is to estimate an individual’s degree of adjustment or maladjustment.

a)

Anecdotal Record

b)

Observation Method

c)

Adjustment Inventory or Schedule

d)

Case Study

60.

Counselors are responsible for...

a)

Keeping your information private.

b)

Listening to you.

c)

Reserving judgment.

d)

All of the above.

61.

Open ended questions

a)

should be used frequently by the teacher

b)

should be used only once a day by the teacher

c)

should be used seldom by the teacher

d)

should never be used by the teacher

62.

Psychoanalysis approach of counselling was originated by

a)

Joseph Wolpe

b)

Carl Rogers

c)

Sigmund Freud

d)

None of the above

63.

Percentage of students who demonstrate conflict resolution skills is an example of __________.

a)

Achievement Data

b)

Process Data

c)

Perception Data

d)

Results Data

64.

My school counselor can help with...

a)

Academic concerns

b)

Emotional concerns

c)

Career exploration

d)

All of the above

65.

It is mainly oriented towards helping students to improve their study habits, improve their adjustments in school, reducing stress, etc.

a)

The counselling service

b)

The placement service

c)

The remedial service

d)

The follow-up service

66.

What is counseling?

a)

A very hard subject

b)

Where we talk about how to handle life's situations/emotions

c)

The best thing since slice bread

d)

A different name for math

67.

Counselling is a place to talk about

a)

nothing

b)

boring things

c)

the weather

d)

deep thoughts and feelings

68.

Everything you say to the counselor is confidential unless...

a)

Someone is hurting you

b)

You want to hurt yourself

c)

You are hurting someone else

d)

All of the above

69.

The phrase "What is said here, stays here" explains the term...

a)

Confusion

b)

Consequence

c)

Condensation

d)

Confidentiality

70.

Counselling involves...______

a)

Involves listening.

b)

Exchange and support.

c)

Empower others.

d)

All the above.

71.

Reasons to see a counsellor

a)

If I am having a hard time at school

b)

So she can do my math homework for me

c)

If I am struggling with my friends

d)

If something is going on at home

72.

The counsellor must demonstrate ............... towards the client at all times.

a)

contempt

b)

anger

c)

empathy

73.

A counsellor should not .................... their client.

a)

appreciate

b)

encourage

c)

judge

74.
Sarah is going through a relationship dilemma. Who should she go to?
a)
counselling pyshcologist
b)
clinical psychologist
c)
both
75.

Advice and opinion giving, sympathizing and offering to assist are all ways of helping people, but they are not counselling.


Define what is counselling.

4 lines
76.

Explain SIX (6) qualities of a good counselor.

4 lines
77.

What need you do to avoid fail in counseling session.

4 lines
78.
WHICH OF THE FOLLOWING BEHAVIOR IS NOT A SIGN OF BEING RESPONSIBLE
a)
HELPING YOUR PARENTS
b)
DOING YOUR WORK CARELESSLY
c)
FINISHING YOUR HOME WORK
d)
OVERSLEEPING
79.
WHICH OF THE FOLLOWING IS THE MEANING OF BEING RESPONSIBLE?
a)
BEING ABLE TO DO YOUR DUTIES AND ROLES
b)
ABUSING OTHERS
c)
FIGHTING YOUR FRIENDS
d)
DISOBIDIENCE
80.
WHY SHOULD WE AVOID BAD COMPANY?
a)
BAD COMPANY CAN SPOIL US
b)
BAD COMPANY IS GOOD
c)
BAD COMPANY MAKES US HAPPY
81.
WHICH OF THE FOLLOWING ARE NOT EXAMPLES OF GOOD FRIENDS
a)
THOSE WHO ARE OBIDIENT
b)
THOSE WHO ARE HARD WORKING
c)
THOSE WHO STEAL
d)
THOSE WHO ARE KIND
82.
THE FOLLOWING ARE GOOD WAYS WE CAN USE INTERNET. WHICH ONE IS NOT?
a)
ONLINE CLASSES
b)
EDUCATIVE VIDEOS
c)
LEARNING NEW SONGS
d)
MEETING STRANGERS
83.
WHY ARE WE NOT IN SCHOOL NOW?
a)
BECAUSE OF SCHOOL FEES
b)
BECAUSE THERE ARE NO SCHOOLS
c)
BECAUSE OF CORONA VIRUS PANDEMIC
d)
BECAUSE WE DON’T WANT SCHOOL
84.
THE FOLLOWING ARE WAYS WE CAN KEEP OURSELVES BUSY DURING THIS PANDEMIC. WHICH ONE IS NOT?
a)
READING
b)
HOUSE CHORES
c)
TAKING CARE OF OUR SIBLINGS
d)
GOING TO PLAY WITH FRIENDS WITHOUT PERMISSION
85.
WHICH OF THE FOLLOWING IS A WAY OF KEEPING OURSELF SAFE FROM CORONA VIRUS
a)
WATCHING TELEVISION
b)
WASHING OUR HANDS REGULARY
c)
DANCING
d)
BEATING OUR FRIENDS
86.
JOHN STARTS HIS DAY WITH THE FOLLOWING ACTIVITIES, WHICH OF THEM IS NOT A GOOD HABIT
a)
HE MAKES HIS BED
b)
HE WASHES HIS FACE
c)
HE TAKES BREAKFAST
d)
HE DOES NOT DO HIS HOMEWORK
87.
MARY MET A STRANGER WHO OFFERED A SWEET TO HER. WHAT SHOULD SHE DO?
a)
TAKE THE SWEET AND SAY THANKYOU
b)
TAKE THE SWEET AND GIVE TO HER SIBBLING
c)
TAKE THE SWEET AND ASK FOR ANOTHER ONE
d)
SAY NO
88.

What is counseling?

a)

Involves listening.

b)

Exchange and support.

c)

Empower others.

d)

All the above.

89.

Myth on counseling.

a)

It is and advice-giving session.

b)

A stranger can help.

c)

A face to face session.

d)

Time-filling services.

90.

Process of counseling.

a)

Opening, Exploring, Understanding, Facilitating

b)

Exploring, Understanding, Facilitating, Opening

c)

Understanding, Facilitating, Opening, Exploring

d)

Facilitating, Opening, Exploring, Understanding

91.

Personal trait you should have as a helper.

a)

Patience

b)

Like people.

c)

Sense of humor.

d)

Good listener.

92.

Key points of 'active listening'.

a)

Concentrate on verbal.

b)

Conveys empathy.

c)

Touching.

d)

Sympathize.

93.

Helping listening behavior includes

a)

On-off listening

b)

Allowing silence

c)

Judging

d)

Too many questions

94.

"Tadi pakcik ada cakap.." is a type of reflecting skill. But which type?

a)

Reflecting.

b)

Restating.

c)

Affirmation.

d)

Summarizing.

95.

"How do you feel with your vision now?". What type of question is that?

a)

Open ended.

b)

Closed ended.

c)

Partially closed.

d)

Open then closed.

96.

You used this type of question to get a specific information.

a)

Open.

b)

Closed.

c)

Open open then closed.

d)

Closed forever.

97.

Problem with active or emphatic listening.

a)

Being selective.

b)

Personal values.

c)

What is happening in your own life.

d)

Culture and language.

98.

Which of these are active listening skill

a)

restating & paraphrasing

b)

listening & attending

c)

listening & questioning

d)

listening & summarising

99.

Reflecting skills include

a)

paraphrasing, restating, summarising

b)

summarising, questioning, paraphrasing

c)

congruence, restating, empathy

d)

paraphrasing, restating, open questioning

100.

Which of these are advanced counselling skills

a)

Immediacy

b)

Empathy

c)

Silence

d)

Challenging

101.

When to use advanced empathy

a)

to provide insight, deeper understanding, clarity and focus

b)

to move session forward

c)

identify themes

d)

makes the implied explicit

102.

Probing questions

a)

Dig deeper than the surface

b)

Helps to get the client to talk about thoughts and feeling

c)

Look for more facts

103.

Proses transfer pengalaman kepada seseorang, biasanya dari senior ke yunior, fokus pada bidang tertentu. disebut:

a)

Coaching

b)

Counselling

c)

Mentoring

d)

Counsulting

104.

Are relationship key to personal and healthy development?

a)

true

b)

false

105.

As a professional you have no limitations and require no support

a)

false

b)

true

106.

Which is a way to promote positive relationships?

a)

have bias

b)

Use personal experiences and thoughts

c)

Learn to give and take feedback

d)

constantly lead discussion

107.

You should tell information given sessions

a)

true

b)

false

108.

Can you self refer for mental health issues

a)

true

b)

false

109.

contracting and consultation must be in person

a)

true

b)

false

110.

Challenging another person over a discrepancy or disagreement is ...

a)

Challenging skills

b)

Time responses

c)

Managing personal feelings and agenda

d)

Utilising the ‘here and now

111.

Essential to nurturing feelings, making connections, enabling client process and engaging with emotions is.....

a)

Time responses

b)

Managing personal feelings and agenda

c)

Enabling and managing silences

d)

Utilising the ‘here and now

112.

Key strategies to expand wider thinking

a)

Encouraging creative thinking

b)

Mind maps

c)

Strategies for self-help

d)

Identifying sources of help

113.

What office hour sessions would you be most interested in for mindfulness?

a)

test anxiety

b)

coping with failure

114.

What office hour sessions would you be most interested in for careers?

a)

career exploration

b)

job skills (creating a resume and succeeding in an interview)

115.

What office hour sessions would you be most interested in for academics?

a)

organization

b)

self-advocacy (knowing yourself and being able to express your needs to others)

116.

Which of these roles rely on the participant being told an answer?

a)

Teaching

b)

Mentoring

c)

Coaching

d)

Counselling

117.

Which of these roles rely on the participant being guided towards an answer?

a)

Teaching

b)

Mentoring

c)

Coaching

d)

Counselling

118.

Which of these requires no specialist knowledge (either of the participant or the subject)?

a)

Teaching

b)

Mentoring

c)

Coaching

d)

Counselling

119.

A coach should be able to give their opinion where applicable.

a)

True

b)

False

120.

Which of these would be the best location for a coaching conversation? Bonus point if you can justify your answer.

a)

Faculty office.

b)

Staff room.

c)

Classroom.

d)

Pub.

121.

Our preferences define who we are and should be taken into consideration at all times.

a)

True.

b)

False.

122.

Which is the most frequently interpreted form of communication?

a)

Words

b)

Tone

c)

Body Language

123.

When accountability becomes an issue, make sure that...

a)

...everyone is copied into your email.

b)

...you speak to the HoD and raise issues.

c)

...you speak to NB and raise issues.

d)

...you speak to your coachee and use funneling questions to identify the barriers.

124.

How often should you monitor your coachees and the evidence they need?

a)

Weekly

b)

Monthly

c)

It's their responsibility, not ours.

d)

Assessment Points

125.

What discipline of Applied Social Science is a relationship characterized by the application of psychological theories ?

a)

Applied Social Science

b)

Counseling

c)

Social Work

d)

Communication

126.

which of the following in NOT a key points in doing counseling?

a)

POSITION AND POSTURE

b)

EYE CONTACT

c)

NOISE

d)

TIME

127.

It refers to a person who are professionally trained and certified to perform counseling?

a)

Psychiatrists

b)

Counselors

c)

Psychometricians

d)

Neurologist

128.

It is considered heart of the Guidance services in schools.

a)

Psychological Assessment

b)

Observing

c)

Counselor

d)

Client

129.

What branch of psychology that deals with design, administration, and interpretation of intelligence, aptitude, and personality traits?

a)

Counseling

b)

Psychiatry

c)

Psychometrics

d)

Neurologist

130.

what branch of general medicine that deals with treatment of mental disorders/disease?

a)

Counseling

b)

Psychiatry

c)

Psychometrics

d)

Neurology

131.

what factor in the context of counseling refers to the expectations and attitude of the client?

a)

Client Factors

b)

Counselor Factors

c)

Process Factors

d)

Contextual Factors

132.

It refers to the personality, skills, and personal qualities of a counselor and choice of counseling methods

a)

Client Factors

b)

Counselor Factors

c)

Process Factor

d)

Contextual Factor

133.

It refers to the environment and atmosphere of counseling area.

a)

Client Factors

b)

Counselor Factors

c)

Process Factors

d)

Contextual Factors

134.

What context of counseling refers to interaction between family and neighborhood as immediate context are also important to consider?

a)

Peer as Context

b)

Neighborhood as Context

c)

Culture as Context

d)

Counseling as Context

135.

What context of counseling refers to set of procedures, rules, expectation, experience and a way of monitoring progress and determining result in any therapeutic approach?

a)

Peer as Context

b)

Neighborhood as Context

c)

Culture as Context

d)

Counseling as Context

136.

which of the following is not a core values of counseling?

a)

Partnership

b)

Autonomy

c)

Tone of voice

d)

Responsible Caring

137.

Which of the following is not a principles of counseling?

a)

Listening Skills

b)

Autonomy

c)

Respect

d)

Empathy and Positive Regards