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Self Compassion

Total questions: 16

Worksheet time: 11mins

Name
Class
Date
1.

Self care and compassion means only taking care of your physical health

a)

True

b)

I am confused

c)

False

d)

I am thinking..

2.

In NTI, an example of how we can take care of our mental health is by...

a)

giving up on homework

b)

Ignoring teacher requests

c)

Taking breaks as needed

d)

Sleeping late

3.

Do you take out at least 30 minutes a day for movement?

a)

Yes

b)

No

c)

Sometimes

d)

I am confused..

4.

Expressing emotions and feelings (ex: talking, journaling)

a)

I rarely do this/ I don't do this well

b)

I sometimes do this/ I'm average at doing this

c)

I do this often/ I do this very well

5.

I take care of myself by....

4 lines
6.

Sharing my problems with my parents and teachers helps make me feel better.

a)

Of course, Yes

b)

No

c)

It depends

d)

I can solve my problems on my own

7.

Sleep plays a vital role in improving mental health and is a form of self care.

a)

Yes!

b)

I disagree

c)

Sleeping is harmful for health

d)

I don't have time to sleep

8.

Getting enough sleep

a)

I rarely do this/ I don't do this well

b)

I sometimes do this/ I'm average at doing this

c)

I do this often/ I do this very well

9.

Is it important to take breaks from studying and relax for a while?

a)

No, Studying should be all the time

b)

Yes, It is very important to relax and do what makes us happy

10.

Appreciating own talents, accomplishments, and strengths

a)

I rarely do this/ I don't do this well

b)

I sometimes do this/ I'm average at doing this

c)

I do this often/ I do this very well

11.

'Unplugging' from technology

a)

I rarely do this/ I don't do this well

b)

I sometimes do this/ I'm average at doing this

c)

I do this often/ I do this very well

12.

Why is being kind to yourself important?

a)

It makes you feel more confident with future decisions

b)

It forms a weak bond with you and your family

c)

It makes you want to stay home more often

d)

It helps you sleep longer

13.

Laugh about things

a)

I rarely do this/ I don't do this well

b)

I sometimes do this/ I'm average at doing this

c)

I do this often/ I do this very well

14.

Maintaining good hygiene

a)

I rarely do this/ I don't do this well

b)

I sometimes do this/ I'm average at doing this

c)

I do this often/ I do this very well

15.

Resting when unwell

a)

I rarely do this/ I don't do this well

b)

I sometimes do this/ I'm average at doing this

c)

I do this often/ I do this very well

16.

What is a healthy way to show compassion towards oneself after a tough situation?

a)

Start a new life

b)

Holding on to mistakes

c)

Never trying again

d)

Create a positive outlook for a new day