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WorksheetsSelf Compassion
Total questions: 16
Worksheet time: 11mins
Self care and compassion means only taking care of your physical health
True
I am confused
False
I am thinking..
In NTI, an example of how we can take care of our mental health is by...
giving up on homework
Ignoring teacher requests
Taking breaks as needed
Sleeping late
Do you take out at least 30 minutes a day for movement?
Yes
No
Sometimes
I am confused..
Expressing emotions and feelings (ex: talking, journaling)
I rarely do this/ I don't do this well
I sometimes do this/ I'm average at doing this
I do this often/ I do this very well
I take care of myself by....
Sharing my problems with my parents and teachers helps make me feel better.
Of course, Yes
No
It depends
I can solve my problems on my own
Sleep plays a vital role in improving mental health and is a form of self care.
Yes!
I disagree
Sleeping is harmful for health
I don't have time to sleep
Getting enough sleep
I rarely do this/ I don't do this well
I sometimes do this/ I'm average at doing this
I do this often/ I do this very well
Is it important to take breaks from studying and relax for a while?
No, Studying should be all the time
Yes, It is very important to relax and do what makes us happy
Appreciating own talents, accomplishments, and strengths
I rarely do this/ I don't do this well
I sometimes do this/ I'm average at doing this
I do this often/ I do this very well
'Unplugging' from technology
I rarely do this/ I don't do this well
I sometimes do this/ I'm average at doing this
I do this often/ I do this very well
Why is being kind to yourself important?
It makes you feel more confident with future decisions
It forms a weak bond with you and your family
It makes you want to stay home more often
It helps you sleep longer
Laugh about things
I rarely do this/ I don't do this well
I sometimes do this/ I'm average at doing this
I do this often/ I do this very well
Maintaining good hygiene
I rarely do this/ I don't do this well
I sometimes do this/ I'm average at doing this
I do this often/ I do this very well
Resting when unwell
I rarely do this/ I don't do this well
I sometimes do this/ I'm average at doing this
I do this often/ I do this very well
What is a healthy way to show compassion towards oneself after a tough situation?
Start a new life
Holding on to mistakes
Never trying again
Create a positive outlook for a new day
