You eat all 5 food groups on the Keto diet.

Which diet involves eating foods similar to what "cavemen" would have ate?

Which vitamin or mineral might be missing when you cut out dairy on the Paleo diet?

Is exercise recommended on the Paleo diet?

Which diet focuses MORE on when you should eat foods instead of what foods you should be eating?

Which diet tracks foods as points with healthy foods being worth less points and "junk foods" costing more points?

Which diet is similar (but more restrictive) than the Paleo diet?

Which diet requires carefully tracking calories throughout the day?

Which of these diets allows you to eat from all 5 food groups?

Which diet typically involves swapping high calorie, highly processed foods for lower calorie, more natural ones?

No fad diet works perfectly for every person.

Fad diets can lead to unhealthy or dangerous eating behaviors and patterns.

Fad diets are just a trend - they never promote healthy living or long term lifestyle changes.

Considering overall health, the nutrients in your food are just as important (if not more important) than the calories in your food.