WorksheetsRevision
Total questions: 25
Worksheet time: 4mins
Identify fat soluble vitamin
Retinol
Thiamin
Ascorbic acid
Iron
Precursor of Vitamin A is
Retinol
Retinal
Beta carotene
carotenoids
Deficiency of Vitamin D leads to
Nightblindness
Rickets
Anaemia
Beri-Beri
Vitamin that helps in activation of prothrombin
E
K
C
B
Rice eaters disease is
Ariboflavinosis
Scurvy
Beri-Beri
Pellagra
Which one of the following is not a deficiency disease symptom of ariboflavinosis
Tingling sensation in hands
Cheilosis
Angular stomatitis
Glossitis
Rich source of Vitamin C
Amla
Refined flour
Pulses
Butter
Anaemia can occur due to deficiency of
Iron
Folic acid
Cyanocobalamine
All of these
Identify rich source of calcium
Ragi
Wheat flour
Refined flour
Oats
Excessive intake of which mineral leads to hypertension (high blood pressure)
Calcium
Sodium
Iron
Fluorine
Plant food contains
Heme iron
Non heme iron
Both
Goitre is deficiency disease of
Iron
Iodine
Fluorine
Sodium
Nutrient which enhances absorption of Iron in meal
Vitamin A
Vitamin C
Calcium
Sodium
Identify visible source of water in our diet
fruit juice
whole fruit
dal preparation
tomato
Water output more than input will lead to
Dehydration
Odema
Hyponatremia
Consuming Balanced diet ensures
Provision of nutrients from all food groups
promotes optimum nutrition
meets RDA
All of these
As per "My Food Plate" half of the plate of entire day should contain
Cereals and millets
Pulses
Vegetables and Fruits
Milk and milk products
As per "Three Food Group " system which statement is true
Energy giving+ body building+ protective food
Cereals & pulses+ Vegetables+ fruits
Vegetarian+ Non vegetarian+ miscellaneous food
A method in which nutrients are added to food which were lost due to its processing so that food provides nutrients specific to standards.
Parching
Fortification
Enrichment
Parboiling
Antioxidant compound present in tomato
Allicin
Curcumin
Catechins
Lycopene
Nutritional value or facts are present on food label as
per gram of product
per 100 gram of product
per kg of product
RDA are not based on
age
gender
activity
income group
A snack is made of soya flour bun filled with paneer slices, a slice of capsicum and onion. which food group is being focused in its preparation.
energy giving
body building
protective
Loss of nutrients take place if
rice is soaked in excessive amount of water and its drained
removing thick edible peels
cooking for long duration, repeated heating
all of the above
which of the following interferes with absorption of iron
tea- tannins
vitamin C
germination
gastric juice
