When the ball goes out of play over the sideline it is put back in play with a:

Intercepting the progress of the ball with some part of the body is called:

Elastic characteristics of the body is called?

Ability of the body to stay/ maintain equilibrium.

ability of the body to exert energy at a given time

Ability of the body to change direction the fastest it can.

Abiliity to sustain the strength exerted the longest time possible

Abiliity to sustain the strength exerted the longest time possible

What are some examples of cardiovascular fitness?

What is an example of muscular endurance?

It is an effective delivery of oxygen to the working muscles through the heart, lungs and circulatory system

Walking must be done as often as possible.

The sit up test includes our ________ muscles, you will feel them burn after

The sit and reach causes this muscle to feel sore after

Our _________ pumps blood throughout our body during a workout

It is important to ____________ our muscles before intense exercise

This increase as we exercise, you may even feel it ___________

Our body cools itself by producing this ___________

We need to take in _________ during exercise to help our body work

It is important to _________ before working out, this will also help with the sit and reach