NEW
Font size
WorksheetsForm 4 PHE
Total questions: 16
Worksheet time: 6mins
What are the three health benefits to physical activity?
Psychological, Emotional & Fitness
Physical, Emotional & Social
Physical, Well-being, Social
Fitness, Physical, Well-being
The definition of health states it is not just the absence of disease. What else is required?
A healthy active lifestyle.
A balanced diet and regular physical activity.
A complete state of physical, emotional and mental health.
Having the capability to carry out life's activities.
Which one of the following is NOT a component of fitness?
Muscular Endurance
Power
Body Composition
Core Strength
Fitness only affects which health benefit of physical activity?
Emotional
Social
Physical
Psychological
A lower resting heart rate would be a factor regarding which benefit of physical activity?
Emotional
Social
Fitness
Physical
Which description best describes a sedentary lifestyle?
A lifestyle that is inactive and lacks physical activity.
A person that runs slowly.
A coach potato
A lifestyle that involves a bad diet
What would be a physical health consequence of a sedentary lifestyle?
Becoming lonely due to not seeing your friends at training.
Feeling more stressed out about life events.
Gaining better posture
A person more likely to gain weight and become obese
What would be an emotional health consequence of a sedentary lifestyle?
Having a poor self-image and self esteem about your body
Feeling like you belong to a group
Having a high blood pressure
Not meeting as many new people
Which is a definition of fitness?
The capability of the body to meet the daily demands upon it
The ability to run for a long period of time.
To have good muscular strength and endurance.
To have a good body shape.
Increased self-esteem and confidence is a what type of benefit of physical activity?
Emotional
Physical
Social
Spiritual
An impact of better fitness and well-being is that you are less likely to be off work sick.
True
False
An impact of a sedentary lifestyle is an increased risk of injury in everyday life.
True
False
Another impact of a sedentary lifestyle is you will have a lower resting heart rate.
True
False
Feeling good about your body image is a social benefit of physical activity?
True
False
What is the main role of carbohydrates?
protecting your nerves
forming your cells
supplying energy for your body's functions
Which of the following food help to prevent constipation?
Fruits and vegetables
Beef burger
Fish
