WorksheetsQuestionnaire 1 (9th)
Total questions: 11
Worksheet time: 8mins
John ___________ his fingers when he touched the stove
fell over
touched
burnt
Lucas _____________ his arm yesterday and he bought a cream
broke
bruised
showed
Jane tripped over and __________ her ankle
broke
sprained
cut
Sue slipped on some ice and ___________ her wrist
sprained
got
cut
Dislocation means
Injury to a joint (place where two bones come together) in which the ends of your bones are forced from their normal positions
Injury caused by exposure to heat or flame.
Injury caused by the mouth and teeth of an animal.
Strain means
A break, usually in a bone. If the broken bone punctures the skin, it is called an open fracture.
Injury produced when a muscle is stretched too much and tears. It is also called "pulled".
Injury that break the skin or other body tissues.
How would you prevent any sport-related injuries?
Do nothing. People are strong enough to not get hurt.
Warm up before exercising and cool down after a workout
Start as hard as you can, so you can get used to it
Cross-Train means
To vary your workout and don't overuse one set of muscles.
To do crossfit
To do dynamic stretching before and after you work out
Which statement is true?
Warm-ups are important for increasing flexibility
Cool-downs are important to relax muscles used during exercise.
They are all true statements.
RICE stands for
Rest, ice, compression, elevation
repair, ice, condition, enervate
rest, ice, condition, elevation
Explain the RICE method in further detail with an example
