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Worksheets[U1C4L2] Decision Making Anger Management
Total questions: 18
Worksheet time: 18mins
(U1C4L2:F1)
Anger is _____________.
an unhealthy reaction to conflict
a common healthy reaction to being emotionally hurt or physically harmed
always a destructive reaction
(U1C4L2:Q1)
Physical reactions to anger include _________.
decreased heart rate and blood pressure
fatigue
headaches
(U1C4L2:Q2)
The three main approaches to managing anger are expressing, suppressing, and _________.
calming
asserting
empathizing
(U1C4L2:Q3)
If you are really angry at someone, it is best to _________.
keep it to yourself and avoid a conflict
yell and get it out of your system
calm yourself until you can express what’s bothering you without causing a conflict
(U1C4L2:Q4)
When you use empathy in an angry situation, you _________.
try to understand what the other person is feeling and thinking
express yourself directly without offending others
keep your feelings and thoughts to yourself
(U1C4L2:Q5)
Jason gets angry often, even about things that don’t matter much. He knows it’s a problem, but he doesn’t know how to stop it. When you ask him if he’s satisfied with himself, he thinks about it, and then he says, “No. I’m not. I’m not satisfied with myself; the way I manage time; and the way I relate to people.”
Which strategy for managing anger should you recommend he try?
Relaxation techniques
Changing your thinking
Change orientation
Empathy
(U1C4L2:Q6)
Relaxation is a healthy way to manage anger because it _________.
can make others think you are cool-headed and unflappable
distracts you from the problem at hand
helps you get your emotions under control in a tense situation
(U1C4L2:Q7)
Which of the following is an example of changing thinking in an angry situation?
I know how to solve this problem.
It’s not the worst thing that happened.
That student is always picking arguments.
(U1C4L2:Q8)
T or F: When you are angry with someone, you should let the person know immediately and say the first thing that comes into your head.
True
False
(U1C4L2:Q9)
__________ communication can trigger more inner anger.
Deferential
Assertive
Aggressive
(U1C4L2:V1)
What is the definition of the word “aggression”?
A tendency to be hostile or quarrelsome.
Learning to control and manage the emotion of anger; managing your anger so it comes out in a healthy and constructive way.
A reflection of satisfaction or dissatisfaction with current emotional skills and abilities.
The ability to clearly communicate personal thoughts and feelings.
(U1C4L2:V2)
What is the definition of the term “anger management”?
A tendency to be hostile or quarrelsome.
A reflection of satisfaction or dissatisfaction with current emotional skills and abilities.
The ability to clearly communicate personal thoughts and feelings.
Learning to control and manage the emotion of anger; managing your anger so it comes out in a healthy and constructive way.
(U1C4L2:V3)
What is the definition of the word “assertion”?
A tendency to be hostile or quarrelsome.
Learning to control and manage the emotion of anger; managing your anger so it comes out in a healthy and constructive way.
A reflection of satisfaction or dissatisfaction with current emotional skills and abilities.
The ability to clearly communicate personal thoughts and feelings.
(U1C4L2:V4)
_________ is recognition of the need to make personal changes by expanding skills and improving relationships.
Passive-aggressive behavior
Deference
Change orientation
Suppression
(U1C4L2:V5)
_________ is the degree to which a person uses a communication style or pattern that is indirect and effectual for accurate expression of thought and feeling.
Empathy
Deference
Passive-aggressive behavior
Suppression
(U1C4L2:V6)
_________ is the ability to sense, understand, and accept another person’s thoughts, feelings, and behaviors.
Empathy
Deference
Passive-aggressive behavior
Suppression
(U1C4L2:V7)
Passive-aggressive behavior is ___________.
getting back at people indirectly without telling them why, rather than confronting them
being quiet, then yelling
doing nothing, then starting a fist fight
using assertion in an aggressive way
(U1C4L2:V8)
___________ means to prevent or restrain expression of a feeling or idea.
Oppress
Repress
Impress
Suppress
