WorksheetsSMART GOAL & Components of fitness
Total questions: 15
Worksheet time: 10mins
S in SMART goal stands for what?
Specific
Sane
Super
Splendid
The ability of a muscle to work for an extended period of time.
Body composition
Muscular Strength
Muscular Endurance
Flexibility
What is cardiovascular endurance?
The range of movement around a joint.
Distance divided by time.
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of muscle to exert maximum force.
By the end of the school year I will do 20 laps.
I will get A’s in science class.
I will do better on my PACER test.
All are reasons why it is important to set goals EXCEPT...
they keep you from being unfocused
they help you see progress
they motivate you
they give your life direction
Why is it important that your goals have deadlines?
You need details.
So you can tell if you have accomplished it or not.
So you know what you are trying to accomplish.
So you will actually work towards achieving it in a timely manner.
Why is it important that SMART goals are measurable?
So you know exactly what you are trying to accomplish.
So you have a deadline you are working within.
So you know when you have accomplished it or not.
So it is something you care about.
What does the R stand for in SMART goals?
Relevant
Right
Real
Repetition
