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Worksheets9 Simple Ways to Deal With Stress at Work
Total questions: 6
Worksheet time: 9mins
What health consequences can result from stress?
Lots of health problems like headaches and sore muscles.
A very complex series of evolutive diseases that can have serious consequences.
Minor diseases like the flu or major ones like metabolic syndrome.
A lot of minor problems that evolve to become very serious in time.
If finding a low-stress job is difficult, what can you do to cope with work stress? (according to the text)
Quit this job and look for another.
Meditate and observe yourself.
Not to fight with people at home nor at work.
Learn some stress management techniques.
What helps you start your day off right? (according to the text)
Plan your day, feed yourself well, and have a positive attitude.
Do exercise, have a big breakfast and take your kids to school.
Tell the kids they are responsible to go to school and mind your own business.
Meditate, exercise, and smile at work
What are the three techniques you identify the most with and why?
What are the three techniques that you never practice and why?
Why should you listen to music to reduce stress?
Your neurons relax with music, making you liberate endorphins.
While making breakfast can give you energy and while driving home can relieve you from the stressful day you had.
Your mind gets off bad situations of the day and prepares for a good rest when you get home.
In the morning it makes you happy and in the evening it makes you sing.
