WorksheetsPhysiological effects of excercise NPA
Total questions: 11
Worksheet time: 22mins
Increased number of mitochondria and capillaries would be an effect on the muscular system from endurance training following a free/fixed weight programme ?
True
False
Increased level of mitochondria and capillaries generates more energy and blood flow ?
False
True
Improving the blood flow to muscles means less Oxygen delivery and less waste removal ?
True
False
An decrease in bone density would occur following endurance training using a fixed/free weight programme ?
True
False
An increase in calcium storage in the skeletal system would result in the less likelihood of what condition ?
Cancer
Osteoporosis
MS
Select the relevant physiological effects (more than 1) of strength & power training on the muscular system.
Increased maximum voluntary contraction
Lessens the likelihood of osteoporosis
Decrease fast twitch fibre recruitment
Increase fast twitch fibre recruitment
Improves balance and coordination
Which of the following are advantages of using fixed weight training ?
Offers variety of movement patterns with same weights
Ideal for beginners
Can isolate particular muscle groups well
versatile
Which of the following is an example of an advantage of free weight training ?
versatile and functional in relation to every day movement patterns
easy for novice/beginners
follows strict/fixed movement patterns
Being not particularly functional (follows everyday natural movement patterns) would be a disadvantage of what type of training ?
Fixed Weight
Free Weight
Being difficult and time consuming to learn specific movement patterns/techniques would be a disadvantage of what type of training ?
Fixed Weight
Free Weight
A physiological effect of free weight training on the nervous system would be which of the following ?
Increased calcium storage
learned movement patterns would result in improved technique
Muscles would become stronger and increase in size
Increased motor neuron recruitment
