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WorksheetsWhat Is Fitness
Total questions: 13
Worksheet time: 7mins
What are the key words in the definition of fitness?
Workouts, Aerobics
Health, Fitness
Running, Water
Physically fit, Healthy
All 6 of the components of fitness put together means that you're a fit and healthy person?
True
False
Which exercise is an example of cardiovascular endurance?
Squats
Running
Video games
Planks
The ability to use muscles many times without tiring is?
Muscular Strength
Muscular Height
Muscular Endurance
Muscular Fatigue
Why is fitness important?
(a)
The amount energy you muscles can produce in the definition of Muscular Strength.
True
False
The ability to use your joints fully through a wide range of motions without injury is?
Dancing
Flexibility
Throwing
Walking
The different type of tissues that make up your body including fat, muscle, bone, and organs is Body Composition?
True
False
Push ups are an example of Muscular Strength and Muscular Endurance?
True
False
Can fitness help asthma?
True
False
Some of the benefits of fitness include
Improved sleep quality
Helps manage stress
Increased feeling of well-being
All of the above
Can fitness improve your immune system
True
False
There are 4 components to anyone's overall fitness.
True
False
