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WorksheetsPE Quiz 1 HH
Total questions: 13
Worksheet time: 7mins
Which of these is a fruit?
carrot
strawberry
beet
potato
What component of physical fitness does Yoga fall under?
body composition
cardio
flexibility
If you can do 25 pushups in 25 seconds, this demonstrates your __________
flexibility
muscular endurance
body composition
cardiovascular endurance
Which of the following is a vegetable?
blueberry
tomato
celery
banana
What sport has an outfield, infield, and home plate?
football
soccer
hockey
baseball
Which of the following is a coping skill?
yelling at your cousin
ocean breathing
stomping your feet until you get your way
ignoring every problem
When we exercise, our heart rate should go _______?
up
down
stay the same
Check all of the following that will get you a penalty in soccer.
foul
handball
scoring a goal
kicking the ball too hard
Which card will kick you out of the game in soccer?
yellow card
blue card
silver card
red card
Which of these is NOT a yoga pose?
Warrior 1
Tree Pose
child's pose
Confused turtle
What component of physical fitness does running and jumping fall under?
cardio
muscular strength
flexibility
body composition
Which of these tests your cardio?
running
lifting weights
stretching
using a scale to weigh yourself
What fraction of our daily plate should be fruits and vegetables?
1/4
1/2
1/3
1/1
